Main DishesJuly 17, 2018
Calories
231
Sodium
138mg
5% DV
Fat
19g
30% DV
Protein
7g
15% DV
Carbs
4g
1% DV
Fiber
3g
12% DV
Oven Baked Mahi Mahi with Macadamia Crust
212
2
1/4 Cup Macadamia nuts
1/2 Tbsp Coconut oil ( melted )
2 Fillets of Mahi Mahi
pineapple tidbits ( for garnish )
1/2 Tbsp Coconut oil ( melted )
2 Fillets of Mahi Mahi
pineapple tidbits ( for garnish )
Preheat oven to 350 degrees.
Grease a small baking dish with cooking spray.
In a [food processor|http://amzn.to/1ORMpWC" target="_blank" rel="nofollow], crush the macadamia nuts until they form small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
231
Sodium
138mg
5% DV
Fat
19g
30% DV
Protein
7g
15% DV
Carbs
4g
1% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat2g18%
Monosaturated Fat11g70%
Cholesterol0.48000000000000004mg0%
Sodium138mg5%
Potassium230mg6%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar1.0g2%
Vitamin A0.0IU0%
Vitamin B60.5mg25%
Vitamin C0.5mg0%
Calcium41mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.