Main Dishes

Oven Baked Mahi Mahi with Macadamia Crust

20
1/4 Cup Macadamia nuts
1/2 Tbsp Coconut oil ( melted )
2 Fillets of Mahi Mahi
pineapple tidbits ( for garnish )
Preheat oven to 350 degrees. Grease a small baking dish with cooking spray. In a [food processor|http://amzn.to/1ORMpWC" target="_blank" rel="nofollow], crush the macadamia nuts until they form small...
See the full directions on my site
Nutritions

Calories
463

Sodium
276mg
11% DV

Fat
39g
61% DV

Protein
15g
31% DV

Carbs
9g
3% DV

Fiber
6g
26% DV

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV