Main DishesJune 06, 2018
Calories
463
Sodium
276mg
11% DV
Fat
39g
61% DV
Protein
15g
31% DV
Carbs
9g
3% DV
Fiber
6g
26% DV
Oven Baked Mahi Mahi with Macadamia Crust
42
1/4 Cup Macadamia nuts
1/2 Tbsp Coconut oil ( melted )
2 Fillets of Mahi Mahi
pineapple tidbits ( for garnish )
1/2 Tbsp Coconut oil ( melted )
2 Fillets of Mahi Mahi
pineapple tidbits ( for garnish )
Preheat oven to 350 degrees.
Grease a small baking dish with cooking spray.
In a [food processor|http://amzn.to/1ORMpWC" target="_blank" rel="nofollow], crush the macadamia nuts until they form small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
463
Sodium
276mg
11% DV
Fat
39g
61% DV
Protein
15g
31% DV
Carbs
9g
3% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat5g36%
Monosaturated Fat22g141%
Cholesterol0.9700000000000001mg0%
Sodium276mg11%
Potassium459mg13%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar1g3%
Vitamin A1.0IU0%
Vitamin B61.0mg50%
Vitamin C1.0mg1%
Calcium81mg8%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.