Side DishesJune 04, 2018
See the full directions on my site
Calories
260
Sodium
847mg
35% DV
Fat
12g
19% DV
Protein
19g
38% DV
Carbs
18g
6% DV
Fiber
2g
9% DV
Oven Baked Popcorn Cauliflower
267
Oven baked popcorn cauliflower is a great vegetarian version to popular popcorn chicken. You will be popping these crunchy cauliflower florets into your mouth one after one.
4
1 Cauliflower ( cut in to small florets )
1 Egg ( whisked )
75 grams Panko Breadcrumbs
3/4 cup Parmesan Cheese ( grated )
1 teaspoon Smoked Paprika
2 teaspoons Chopped Thyme
Olive Oil
Sea Salt ( Generous sprinkle )
1 Egg ( whisked )
75 grams Panko Breadcrumbs
3/4 cup Parmesan Cheese ( grated )
1 teaspoon Smoked Paprika
2 teaspoons Chopped Thyme
Olive Oil
Sea Salt ( Generous sprinkle )
- Preheat oven 210 deg C (410 deg F). Line a large baking tray with baking paper.
- Place cauliflower in a large pot with water. Bring pot to the boil and cook cauliflower for 5 minutes or until...
See the full directions on my site
Nutritions
Calories
260
Sodium
847mg
35% DV
Fat
12g
19% DV
Protein
19g
38% DV
Carbs
18g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat1g8%
Monosaturated Fat3g22%
Cholesterol55mg18%
Sodium847mg35%
Potassium146mg4%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g4%
Vitamin A668IU13%
Vitamin B60.3mg15%
Vitamin C13mg23%
Calcium561mg56%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.