Main Dishes

Oven Baked Pork Chops

3

This is our go-to pork chop recipe. Everyone loves it, it is low in calories and it is quick and easy!

4
4 pork chops
2 tablespoon soy sauce
1/4 cup oil (I used grapeseed)
2 tablespoon Worcestershire sauce
2 teaspoon lemon juice
1/4 cup brown sugar
1/4 cup ketchup
Preheat your oven to 425. Combine all the sauce ingredients in a medium bowl and whisk together. Place your pork chops in a baking dish, pour 1/2 the sauce over the pork chops, cover with foil, bake for...
See the full directions on my site
Nutritions

Calories
258

Sodium
777mg
32% DV

Fat
16g
24% DV

Protein
6g
13% DV

Carbs
20g
6% DV

Fiber
0.8g
3% DV