Main Dishes
September 18, 2017
Calories
258
Sodium
777mg
32% DV
Fat
16g
24% DV
Protein
6g
13% DV
Carbs
20g
6% DV
Fiber
0.7999999999999999g
3% DV
Oven Baked Pork Chops
53
This is our go-to pork chop recipe. Everyone loves it, it is low in calories and it is quick and easy!
4
4 pork chops
2 tablespoon soy sauce
1/4 cup oil (I used grapeseed)
2 tablespoon Worcestershire sauce
2 teaspoon lemon juice
1/4 cup brown sugar
1/4 cup ketchup
2 tablespoon soy sauce
1/4 cup oil (I used grapeseed)
2 tablespoon Worcestershire sauce
2 teaspoon lemon juice
1/4 cup brown sugar
1/4 cup ketchup
Preheat your oven to 425.
Combine all the sauce ingredients in a medium bowl and whisk together.
Place your pork chops in a baking dish, pour 1/2 the sauce over the pork chops, cover with foil, bake for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
258
Sodium
777mg
32% DV
Fat
16g
24% DV
Protein
6g
13% DV
Carbs
20g
6% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
2g
13%
Monosaturated Fat
11g
73%
Cholesterol
18mg
6%
Sodium
777mg
32%
Potassium
247mg
7%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7999999999999999g
3%
Sugar
17g
35%
Vitamin A
153IU
3%
Vitamin B6
0.4mg
20%
Vitamin C
5mg
8%
Calcium
35mg
3%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.