Main Dishes

Oven-Baked Rosemary Salmon

ADkitchen
October 25, 2018
12

Salmon is the most delicious fish we've ever tasted! But you have to know how to prepare Oven-Baked Rosemary Salmon, because if over cooked, salmon can be very dry and not juicy at all.

1
7.1 oz (200 g) salmon fillet
1/2 lemon
2 tablespoons olive oil
1/3 teaspoon dry Rosemary
1/4 teaspoon ground garlic powder
pinch of salt

Check out this delicious recipe!
See the full directions on my site
Nutritions

Calories
2067

Sodium
1068mg
44% DV

Fat
67g
103% DV

Protein
292g
585% DV

Carbs
25g
8% DV

Fiber
18g
72% DV

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The Testosterone-Boosting Smoothie

508

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds
See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV