Oven BBQ Pork Chops
506
These easy Oven BBQ Pork Chops are coated in a thick, sweet and zesty homemade molasses and mustard barbecue sauce. Best of all, the tender and juicy baked pork chops are ready for the oven with just 10 minutes of prep!
4
4 pork chops
1 T vegetable oil
1/4 c yellow mustard
1/4 c ketchup
2 T molasses
2 T brown sugar
1 T apple cider vinegar
1 T tomato paste
2 t Worcestershire sauce
1 t seasoned salt
1/2 t smoked paprika
1/2 t chili powder
1 T vegetable oil
1/4 c yellow mustard
1/4 c ketchup
2 T molasses
2 T brown sugar
1 T apple cider vinegar
1 T tomato paste
2 t Worcestershire sauce
1 t seasoned salt
1/2 t smoked paprika
1/2 t chili powder
- Preheat oven to 350 degrees F. Pat pork chops dry and season with salt and pepper on both sides.
- Heat oil in a large skillet over medium-high heat. Add chops and brown on both sides (about...
See the full directions on my site
Nutritions
Calories
177
Sodium
983mg
40% DV
Fat
6g
10% DV
Protein
6g
12% DV
Carbs
24g
8% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
0.86g
5%
Monosaturated Fat
1g
12%
Cholesterol
18mg
6%
Sodium
983mg
40%
Potassium
439mg
12%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
19g
39%
Vitamin A
589IU
11%
Vitamin B6
0.38mg
19%
Vitamin C
6mg
10%
Calcium
49mg
4%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
