Sandwiches

Oven "Fried" Buffalo Chicken Sandwich

28

Fried chicken gets a healthier twist in this Oven "fried" Buffalo Chicken Sandwich with Spicy Mayo and a sweet and tangy slaw.

4
1 lb chicken breasts (about 2 chicken breasts), cut in half widthwise
1 cup buttermilk
¼ cup Frank's RedHot Original
1 cup panko breadcrumbs
¼ cup cornmeal
¼ cup whole wheat flour
1 tbsp salt
2 tsp garlic powder
½ tsp black pepper Coupons
1 tsp paprika
1 tbsp olive oil
4 pretzel buns

Buffalo Sauce
2 tbsp butter
2 tbsp olive oil
1 cup Frank's RedHot Original
½ tsp salt
½ tsp pepper

Spicy Mayo
½ cup mayonnaise
2 tbsp Frank's RedHot Original

Slaw
1½ cups thinly sliced cabbage (red and green)
½ cup grated carrots
2 tbsp apple cider vinegar
2 tbsp sugar
salt to taste
In a small bowl, combine garlic powder, black pepper, and paprika. Set aside. Add chicken breast halves to gallon size zip top bag. Pour buttermilk, hot sauce, salt, and 1 tbsp of spice mixture into bag....
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Nutritions

Calories
684

Sodium
2743mg
114% DV

Fat
29g
44% DV

Protein
14g
29% DV

Carbs
87g
29% DV

Fiber
7g
29% DV