SandwichesMay 15, 2017
Calories
684
Sodium
2743mg
114% DV
Fat
29g
44% DV
Protein
14g
29% DV
Carbs
87g
29% DV
Fiber
7g
29% DV
Oven "Fried" Buffalo Chicken Sandwich
28
Fried chicken gets a healthier twist in this Oven "fried" Buffalo Chicken Sandwich with Spicy Mayo and a sweet and tangy slaw.
4
1 lb chicken breasts (about 2 chicken breasts), cut in half widthwise
1 cup buttermilk
¼ cup Frank's RedHot Original
1 cup panko breadcrumbs
¼ cup cornmeal
¼ cup whole wheat flour
1 tbsp salt
2 tsp garlic powder
½ tsp black pepper Coupons
1 tsp paprika
1 tbsp olive oil
4 pretzel buns
Buffalo Sauce
2 tbsp butter
2 tbsp olive oil
1 cup Frank's RedHot Original
½ tsp salt
½ tsp pepper
Spicy Mayo
½ cup mayonnaise
2 tbsp Frank's RedHot Original
Slaw
1½ cups thinly sliced cabbage (red and green)
½ cup grated carrots
2 tbsp apple cider vinegar
2 tbsp sugar
salt to taste
1 cup buttermilk
¼ cup Frank's RedHot Original
1 cup panko breadcrumbs
¼ cup cornmeal
¼ cup whole wheat flour
1 tbsp salt
2 tsp garlic powder
½ tsp black pepper Coupons
1 tsp paprika
1 tbsp olive oil
4 pretzel buns
Buffalo Sauce
2 tbsp butter
2 tbsp olive oil
1 cup Frank's RedHot Original
½ tsp salt
½ tsp pepper
Spicy Mayo
½ cup mayonnaise
2 tbsp Frank's RedHot Original
Slaw
1½ cups thinly sliced cabbage (red and green)
½ cup grated carrots
2 tbsp apple cider vinegar
2 tbsp sugar
salt to taste
In a small bowl, combine garlic powder, black pepper, and paprika. Set aside.
Add chicken breast halves to gallon size zip top bag. Pour buttermilk, hot sauce, salt, and 1 tbsp of spice mixture into bag....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
684
Sodium
2743mg
114% DV
Fat
29g
44% DV
Protein
14g
29% DV
Carbs
87g
29% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat6g38%
Monosaturated Fat12g79%
Cholesterol20mg6%
Sodium2743mg114%
Potassium334mg9%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar21g42%
Vitamin A4355IU87%
Vitamin B61mg93%
Vitamin C15mg26%
Calcium274mg27%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.