Oven Fried Chicken Breast

23

Crispy on the outside and juicy on the inside, this oven fried chicken breast tastes like a decadent restaurant meal! Best of all, the easy dinner recipe is ready for the table in just 30 minutes. Serve the flavorful baked chicken cutlets with buttermilk biscuits, mashed potatoes, Southern-style green beans, or a crisp wedge salad.

4
1.5 lbs. boneless skinless chicken breast
4 t cornstarch
1/2 c dry breadcrumbs
1/2 c corn flakes crumbs
1 t sugar
1 t paprika
1 t onion powder
1 t salt
2 T vegetable oil
1 egg
  • Preheat oven to 400°F. Line a rimmed baking sheet with aluminum foil or parchment paper for easy cleanup, if desired.
  • Lightly pound the chicken breasts to uniform thickness (about ½-inch)....
    See the full directions on my site
Nutritions

Calories
620

Sodium
1199mg
49% DV

Fat
25g
38% DV

Protein
44g
89% DV

Carbs
55g
19% DV

Fiber
5g
20% DV

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV