Oven Fried Chicken Fingers
1528
Better than drive-thru nuggets
4 servings
1 cup Buttermilk
2 teaspoons Dijon mustard
1/2 teaspoon Kosher salt
1/2 teaspoon White pepper
1/8 teaspoon Cayenne pepper
4 Boneless, skinless chicken breasts
1 1/2 cups Italian-style Panko bread crumbs
1/2 cup Grated Parmesan cheese
2 teaspoons Garlic powder
1 teaspoon Onion powder
1 teaspoon Seasoned salt
1 teaspoon Ground black pepper
2 teaspoons Dijon mustard
1/2 teaspoon Kosher salt
1/2 teaspoon White pepper
1/8 teaspoon Cayenne pepper
4 Boneless, skinless chicken breasts
1 1/2 cups Italian-style Panko bread crumbs
1/2 cup Grated Parmesan cheese
2 teaspoons Garlic powder
1 teaspoon Onion powder
1 teaspoon Seasoned salt
1 teaspoon Ground black pepper
Make the marinade.
In a large zip-top bag, combine the buttermilk, mustard, salt, white pepper, and cayenne, if using.
Add the chicken tenders and massage to ensure each strip is coated with...
See the full directions on my site
Nutritions
Calories
2773
Sodium
12003mg
500% DV
Fat
70g
108% DV
Protein
210g
421% DV
Carbs
286g
97% DV
Fiber
28g
112% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 34g 172%
Polysaturated Fat 16g 105%
Monosaturated Fat 19g 120%
Cholesterol 376mg 126%
Sodium 12003mg 500%
Potassium 2886mg 82%
Protein 210g 421%
% DAILY VALUE*
Total Carbohydrate
Fiber 28g 112%
Sugar 34g 68%
Vitamin A 1114IU 22%
Vitamin B6 2mg 119%
Vitamin C 13mg 22%
Calcium 2306mg 230%
Iron 27mg 151%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
