Oven Fried Chicken Fingers
1486
Better than drive-thru nuggets
4 servings
1 cup Buttermilk
2 teaspoons Dijon mustard
1/2 teaspoon Kosher salt
1/2 teaspoon White pepper
1/8 teaspoon Cayenne pepper
4 Boneless, skinless chicken breasts
1 1/2 cups Italian-style Panko bread crumbs
1/2 cup Grated Parmesan cheese
2 teaspoons Garlic powder
1 teaspoon Onion powder
1 teaspoon Seasoned salt
1 teaspoon Ground black pepper
2 teaspoons Dijon mustard
1/2 teaspoon Kosher salt
1/2 teaspoon White pepper
1/8 teaspoon Cayenne pepper
4 Boneless, skinless chicken breasts
1 1/2 cups Italian-style Panko bread crumbs
1/2 cup Grated Parmesan cheese
2 teaspoons Garlic powder
1 teaspoon Onion powder
1 teaspoon Seasoned salt
1 teaspoon Ground black pepper
Make the marinade.
In a large zip-top bag, combine the buttermilk, mustard, salt, white pepper, and cayenne, if using.
Add the chicken tenders and massage to ensure each strip is coated with...
See the full directions on my site
Nutritions
Calories
2773
Sodium
12003mg
500% DV
Fat
70g
108% DV
Protein
210g
421% DV
Carbs
286g
97% DV
Fiber
28g
112% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat34g172%
Polysaturated Fat16g105%
Monosaturated Fat19g120%
Cholesterol376mg126%
Sodium12003mg500%
Potassium2886mg82%
Protein210g421%
% DAILY VALUE*
Total Carbohydrate
Fiber28g112%
Sugar34g68%
Vitamin A1114IU22%
Vitamin B62mg119%
Vitamin C13mg22%
Calcium2306mg230%
Iron27mg151%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
