Oven Fried Fish
92
Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal. Flaky white haddock or cod is coated with a mayonnaise mixture and dredged in breadcrumbs and Corn Flakes for a super-crunchy coating. Serve the fish with baked potato wedges for healthy Oven Fried Fish and Chips. Best of all, the easy dinner recipe is ready for the table in less than 30 minutes!
4
1.5-2 lb. haddock or cod fillets
.75 c all purpose flour
1 T Old Bay seasoning
1/4 t kosher salt
ground black pepper
1/4 c mayonnaise
2 eggs
1 T Dijon mustard
1 c plain dry breadcrumbs
1 c Corn Flakes crumbs
1/4 c vegetable oil
.75 c all purpose flour
1 T Old Bay seasoning
1/4 t kosher salt
ground black pepper
1/4 c mayonnaise
2 eggs
1 T Dijon mustard
1 c plain dry breadcrumbs
1 c Corn Flakes crumbs
1/4 c vegetable oil
- Preheat oven to 450 degrees F. Set a wire rack on a rimmed baking sheet and spray with vegetable oil spray. Set aside.
- In a shallow bowl, combine ½ cup flour, Old Bay, salt and pepper. In a...
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Nutritions
Calories
307
Sodium
1621mg
67% DV
Fat
2g
3% DV
Protein
36g
72% DV
Carbs
40g
13% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.62g 3%
Polysaturated Fat 0.67g 4%
Monosaturated Fat 0.9500000000000001g 5%
Cholesterol 93mg 31%
Sodium 1621mg 67%
Potassium 806mg 23%
Protein 36g 72%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 29%
Sugar 11g 23%
Vitamin A 484IU 9%
Vitamin B6 1mg 56%
Vitamin C 6mg 10%
Calcium 64mg 6%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
