Oven Fried Fish
16
Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal. Flaky white haddock or cod is coated with a mayonnaise mixture and dredged in breadcrumbs and Corn Flakes for a super-crunchy coating. Serve the fish with baked potato wedges for healthy Oven Fried Fish and Chips. Best of all, the easy dinner recipe is ready for the table in less than 30 minutes!
4
1.5-2 lb. haddock or cod fillets
.75 c all purpose flour
1 T Old Bay seasoning
1/4 t kosher salt
ground black pepper
1/4 c mayonnaise
2 eggs
1 T Dijon mustard
1 c plain dry breadcrumbs
1 c Corn Flakes crumbs
1/4 c vegetable oil
.75 c all purpose flour
1 T Old Bay seasoning
1/4 t kosher salt
ground black pepper
1/4 c mayonnaise
2 eggs
1 T Dijon mustard
1 c plain dry breadcrumbs
1 c Corn Flakes crumbs
1/4 c vegetable oil
- Preheat oven to 450 degrees F. Set a wire rack on a rimmed baking sheet and spray with vegetable oil spray. Set aside.
- In a shallow bowl, combine ½ cup flour, Old Bay, salt and pepper. In a...
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Nutritions
Calories
307
Sodium
1621mg
67% DV
Fat
2g
3% DV
Protein
36g
72% DV
Carbs
40g
13% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.62g
3%
Polysaturated Fat
0.67g
4%
Monosaturated Fat
0.95g
5%
Cholesterol
93mg
31%
Sodium
1621mg
67%
Potassium
806mg
23%
Protein
36g
72%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
11g
23%
Vitamin A
484IU
9%
Vitamin B6
1mg
56%
Vitamin C
6mg
10%
Calcium
64mg
6%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
