Oven Fried Fish
50
Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal. Flaky white haddock or cod is coated with a mayonnaise mixture and dredged in breadcrumbs and Corn Flakes for a super-crunchy coating. Serve the fish with baked potato wedges for healthy Oven Fried Fish and Chips. Best of all, the easy dinner recipe is ready for the table in less than 30 minutes!
4
1.5-2 lb. haddock or cod fillets
.75 c all purpose flour
1 T Old Bay seasoning
1/4 t kosher salt
ground black pepper
1/4 c mayonnaise
2 eggs
1 T Dijon mustard
1 c plain dry breadcrumbs
1 c Corn Flakes crumbs
1/4 c vegetable oil
.75 c all purpose flour
1 T Old Bay seasoning
1/4 t kosher salt
ground black pepper
1/4 c mayonnaise
2 eggs
1 T Dijon mustard
1 c plain dry breadcrumbs
1 c Corn Flakes crumbs
1/4 c vegetable oil
- Preheat oven to 450 degrees F. Set a wire rack on a rimmed baking sheet and spray with vegetable oil spray. Set aside.
- In a shallow bowl, combine ½ cup flour, Old Bay, salt and pepper. In a...
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Nutritions
Calories
307
Sodium
1621mg
67% DV
Fat
2g
3% DV
Protein
36g
72% DV
Carbs
40g
13% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.62g3%
Polysaturated Fat0.67g4%
Monosaturated Fat0.9500000000000001g5%
Cholesterol93mg31%
Sodium1621mg67%
Potassium806mg23%
Protein36g72%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar11g23%
Vitamin A484IU9%
Vitamin B61mg56%
Vitamin C6mg10%
Calcium64mg6%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
