Main DishesAugust 14, 2015
Calories
2526
Sodium
2008mg
83% DV
Fat
236g
363% DV
Protein
42g
85% DV
Carbs
26g
9% DV
Fiber
12g
51% DV
Oven Fried Pork Chops
195
If you didn’t tell anyone they would never know that these Oven Fried Pork Chops aren’t really fried. These pork chops have such wonderful crispy flavor and are topped with a delicious chimichurri sauce. The perfect easy weeknight dinner.
For the Pork Chops:
4 boneless pork loin chops
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 egg, lightly beaten
2 tablespoons milk
1 cup herb-seasoned stuffing mix, finely crushed
2 tablespoons butter, melted
non stick cooking spray
For the Chimichurri Sauce:
1 cup Italian parsley, packed
1 medium shallot, chopped
2 tablespoons fresh oregano
2 tablespoons red wine vinegar
2 tablespoons lime juice
1 tablespoons olive oil
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground cayenne
4 boneless pork loin chops
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 egg, lightly beaten
2 tablespoons milk
1 cup herb-seasoned stuffing mix, finely crushed
2 tablespoons butter, melted
non stick cooking spray
For the Chimichurri Sauce:
1 cup Italian parsley, packed
1 medium shallot, chopped
2 tablespoons fresh oregano
2 tablespoons red wine vinegar
2 tablespoons lime juice
1 tablespoons olive oil
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground cayenne
For the Pork Chops:
Preheat oven to 425 degrees.
Line a baking sheet with parchment paper and set aside.
Sprinkle chops with salt and pepper.
In a shallow dish combine the egg and milk.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2526
Sodium
2008mg
83% DV
Fat
236g
363% DV
Protein
42g
85% DV
Carbs
26g
9% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat77g389%
Polysaturated Fat26g162%
Monosaturated Fat132g828%
Cholesterol258mg86%
Sodium2008mg83%
Potassium1361mg38%
Protein42g85%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar4g9%
Vitamin A1548IU30%
Vitamin B63mg178%
Vitamin C47mg79%
Calcium412mg41%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
