Oven Fried Pork Chops
47
6
6 3/4 inch boneless pork chops
1 egg
1/2 cup Panko crumbs
1/3 cup crushed corn flakes
1 egg
1/2 cup Panko crumbs
1/3 cup crushed corn flakes
Nutritions
Calories
143
Sodium
71mg
2% DV
Fat
4g
6% DV
Protein
9g
18% DV
Carbs
16g
5% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.8899999999999999g5%
Monosaturated Fat1g11%
Cholesterol37mg12%
Sodium71mg2%
Potassium98mg2%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar0.2g0%
Vitamin A59IU1%
Vitamin B60.38mg19%
Vitamin C0.8mg1%
Calcium14mg1%
Iron0.51mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.