Oven Fried Scallops

October 16, 2019

1 lb. scallops
6 Tbsp. egg substitute OR
bread crumbs seasoned as you want
olive oil spray

Get your eggs ready in one bowl and your breadcrumbs with seasonings in a second bowl. Dip your scallops in egg and then bread crumbs. Arrange in greased pan. Spray lightly with olive oil spray and let...
See the full directions on my site

Nutritions

Calories
89

Sodium
489mg
20% DV

Fat
1g
1% DV

Protein
16g
32% DV

Carbs
4g
1% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.37g 1%

Polysaturated Fat 0.37g 2%

Monosaturated Fat 0.27g 1%

Cholesterol 27mg 9%

Sodium 489mg 20%

Potassium 280mg 8%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 0.4g 0%

Vitamin A 54IU 1%

Vitamin B6 0.11mg 5%

Vitamin C 1mg 2%

Calcium 23mg 2%

Iron 0.88mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Smoky Spanish Garbanzos with Herbed Basmati Rice

1853

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
See the full directions on my site

Oven Fried Scallops

Similar Recipes

Mom’s Cheese Potatoes Recipe

Homemade Disneyland Dole Whips Recipe

Copycat Bucca Di Beppo Spicy Chicken Rigatoni Recipe

Smoky Spanish Garbanzos with Herbed Basmati Rice

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.