Oven Fried Scallops
188
4
1 lb. scallops
6 Tbsp. egg substitute OR
bread crumbs seasoned as you want
olive oil spray
6 Tbsp. egg substitute OR
bread crumbs seasoned as you want
olive oil spray
Get your eggs ready in one bowl and your breadcrumbs with seasonings in a second bowl. Dip your scallops in egg and then bread crumbs. Arrange in greased pan. Spray lightly with olive oil spray and let...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
89
Sodium
489mg
20% DV
Fat
1g
1% DV
Protein
16g
32% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.37g1%
Polysaturated Fat0.37g2%
Monosaturated Fat0.27g1%
Cholesterol27mg9%
Sodium489mg20%
Potassium280mg8%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.4g0%
Vitamin A54IU1%
Vitamin B60.11mg5%
Vitamin C1mg2%
Calcium23mg2%
Iron0.88mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.