Oven Fried Scallops

The Belly Rules
October 16, 2019
91
4
1 lb. scallops
6 Tbsp. egg substitute OR
bread crumbs seasoned as you want
olive oil spray
Get your eggs ready in one bowl and your breadcrumbs with seasonings in a second bowl. Dip your scallops in egg and then bread crumbs. Arrange in greased pan. Spray lightly with olive oil spray and let...
See the full directions on my site
Nutritions

Calories
89

Sodium
489mg
20% DV

Fat
1g
1% DV

Protein
16g
32% DV

Carbs
4g
1% DV

Fiber
1g
5% DV

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