Oven Roasted Broccoli

19

This delicious recipe takes Oven Roasted Broccoli to a whole new level with fresh lemon juice and grated Parmesan Cheese. One taste and you will be hooked.

4
1 pound broccoli florets cut into bite size pieces
2 tablespoons extra virgin olive oil
salt
freshly ground black pepper
1 large lemon (for juice and the zest)
1/4 cup freshly grated Parmesan Cheese
Nutritions

Calories
133

Sodium
233mg
9% DV

Fat
9g
15% DV

Protein
6g
12% DV

Carbs
6g
2% DV

Fiber
2g
8% DV

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV