Main Dishes
January 08, 2018
Calories
469
Sodium
2366mg
98% DV
Fat
47g
72% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
OVEN ROASTED CHICKEN LEGS (THIGHS & DRUMSTICKS)
186
Oven Roasted Chicken Legs - either thighs, drumsticks, or even whole; can be the easiest dinner one can make when the time is scarce. 5 minutes prep time is all you'll need.
2 Chicken thighs
4 Chicken drumsticks
2 tablespoons Olive Oil ( Extra Virgin )
2 tablespoons Lemon Juice ( Fresh )
2 cloves Garlic
1 teaspoons Salt
1/2 teaspoon Black pepper
1 teaspoon Sweet Paprika
1/2 teaspoon Turmeric
1/2 teaspoon Oregano ( Dried )
1/2 teaspoon Thyme ( Dried )
Pinch Cayenne Pepper
2 tablespoons Butter
4 Chicken drumsticks
2 tablespoons Olive Oil ( Extra Virgin )
2 tablespoons Lemon Juice ( Fresh )
2 cloves Garlic
1 teaspoons Salt
1/2 teaspoon Black pepper
1 teaspoon Sweet Paprika
1/2 teaspoon Turmeric
1/2 teaspoon Oregano ( Dried )
1/2 teaspoon Thyme ( Dried )
Pinch Cayenne Pepper
2 tablespoons Butter
Nutritions
Calories
469
Sodium
2366mg
98% DV
Fat
47g
72% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
91%
Polysaturated Fat
3g
23%
Monosaturated Fat
25g
156%
Cholesterol
61mg
20%
Sodium
2366mg
98%
Potassium
180mg
5%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
1g
2%
Vitamin A
1856IU
37%
Vitamin B6
0.52mg
26%
Vitamin C
16mg
27%
Calcium
52mg
5%
Iron
0.89mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.