Main Dishes January 08, 2018
Calories
469
Sodium
2366mg
98% DV
Fat
47g
72% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
OVEN ROASTED CHICKEN LEGS (THIGHS & DRUMSTICKS)
196
Oven Roasted Chicken Legs - either thighs, drumsticks, or even whole; can be the easiest dinner one can make when the time is scarce. 5 minutes prep time is all you'll need.
2 Chicken thighs
4 Chicken drumsticks
2 tablespoons Olive Oil ( Extra Virgin )
2 tablespoons Lemon Juice ( Fresh )
2 cloves Garlic
1 teaspoons Salt
1/2 teaspoon Black pepper
1 teaspoon Sweet Paprika
1/2 teaspoon Turmeric
1/2 teaspoon Oregano ( Dried )
1/2 teaspoon Thyme ( Dried )
Pinch Cayenne Pepper
2 tablespoons Butter
4 Chicken drumsticks
2 tablespoons Olive Oil ( Extra Virgin )
2 tablespoons Lemon Juice ( Fresh )
2 cloves Garlic
1 teaspoons Salt
1/2 teaspoon Black pepper
1 teaspoon Sweet Paprika
1/2 teaspoon Turmeric
1/2 teaspoon Oregano ( Dried )
1/2 teaspoon Thyme ( Dried )
Pinch Cayenne Pepper
2 tablespoons Butter
Nutritions
Calories
469
Sodium
2366mg
98% DV
Fat
47g
72% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 18g 91%
Polysaturated Fat 3g 23%
Monosaturated Fat 25g 156%
Cholesterol 61mg 20%
Sodium 2366mg 98%
Potassium 180mg 5%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 1g 2%
Vitamin A 1856IU 37%
Vitamin B6 0.52mg 26%
Vitamin C 16mg 27%
Calcium 52mg 5%
Iron 0.89mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
