Main Dishes
May 28, 2019
See the full directions on my site
Calories
1978
Sodium
13mg
0% DV
Fat
164g
253% DV
Protein
7g
14% DV
Carbs
45g
15% DV
Fiber
16g
64% DV
Oven Roasted Cod with Saffron & Lemon
70
If you´re looking for an incredibly easy and tasty fish recipe, look no further. This Oven Roasted Cod with Saffron & Lemon is an absolute stunner. Super easy to make, loaded with flavors and done in about 20 minutes. I like to serve this oven roasted cod next to some roasted potatoes and a simple salad for an incredible meal.
2
14 ounce fillet of cod
pinch sea salt
pinch black pepper
2 cloves garlic
1/2 tsp saffron threads
2 sprigs fresh rosemary
2 tbsp extra virgin olive oil
1 tsp lemon juice
4 slices lemon
pinch sea salt
pinch black pepper
2 cloves garlic
1/2 tsp saffron threads
2 sprigs fresh rosemary
2 tbsp extra virgin olive oil
1 tsp lemon juice
4 slices lemon
- Pat down two 7 ounce fillets of cod with paper towels, season them with sea salt and freshly cracked black pepper, set aside
- Finely mince 2 cloves of garlic and add them into a mortar,...
See the full directions on my site
Nutritions
Calories
1978
Sodium
13mg
0% DV
Fat
164g
253% DV
Protein
7g
14% DV
Carbs
45g
15% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
45g
226%
Polysaturated Fat
20g
130%
Monosaturated Fat
98g
617%
Cholesterol
1091mg
366%
Sodium
13mg
0%
Potassium
642mg
18%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
64%
Sugar
12g
25%
Vitamin A
190946IU
3818%
Vitamin B6
2mg
124%
Vitamin C
231mg
385%
Calcium
163mg
16%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
