Main DishesMay 28, 2019
See the full directions on my site
Calories
1978
Sodium
13mg
0% DV
Fat
164g
253% DV
Protein
7g
14% DV
Carbs
45g
15% DV
Fiber
16g
64% DV
Oven Roasted Cod with Saffron & Lemon
185
If you´re looking for an incredibly easy and tasty fish recipe, look no further. This Oven Roasted Cod with Saffron & Lemon is an absolute stunner. Super easy to make, loaded with flavors and done in about 20 minutes. I like to serve this oven roasted cod next to some roasted potatoes and a simple salad for an incredible meal.
2
14 ounce fillet of cod
pinch sea salt
pinch black pepper
2 cloves garlic
1/2 tsp saffron threads
2 sprigs fresh rosemary
2 tbsp extra virgin olive oil
1 tsp lemon juice
4 slices lemon
pinch sea salt
pinch black pepper
2 cloves garlic
1/2 tsp saffron threads
2 sprigs fresh rosemary
2 tbsp extra virgin olive oil
1 tsp lemon juice
4 slices lemon
- Pat down two 7 ounce fillets of cod with paper towels, season them with sea salt and freshly cracked black pepper, set aside
- Finely mince 2 cloves of garlic and add them into a mortar,...
See the full directions on my site
Nutritions
Calories
1978
Sodium
13mg
0% DV
Fat
164g
253% DV
Protein
7g
14% DV
Carbs
45g
15% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat45g226%
Polysaturated Fat20g130%
Monosaturated Fat98g617%
Cholesterol1091mg366%
Sodium13mg0%
Potassium642mg18%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber16g64%
Sugar12g25%
Vitamin A190946IU3818%
Vitamin B62mg124%
Vitamin C231mg385%
Calcium163mg16%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.