Main Dishes
Calories
209
Sodium
1201mg
50% DV
Fat
18g
28% DV
Protein
4g
9% DV
Carbs
3g
1% DV
Fiber
0.9g
3% DV
Oven Roasted Dill Chicken Quarters
April 22, 2017
72
This chicken came out so juicy and delicious! It was a hit at dinner. Now if you've read my other posts the one thing I am big on is simplicity. I don't like long, confusing, thousand stepped recipes. I like simple and delicious. A good recipe doesn't have to be complicated it just requires good quality ingredients.
4
4 large chicken quarters - skin on
4 teaspoons of dill
2 teaspoons of salt
1 teaspoon of black pepper
4 teaspoons of garlic powder
3 tablespoons of olive oil - use one tablespoon to cook chicken
1 tablespoon butter
4 teaspoons of dill
2 teaspoons of salt
1 teaspoon of black pepper
4 teaspoons of garlic powder
3 tablespoons of olive oil - use one tablespoon to cook chicken
1 tablespoon butter
Clean 4 chicken quarters removing fat. Pat dry and set side
Mix all dry ingredients into small bowl.
On a clean cutting board season both sides of the chicken quarter also getting under the skin, about 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
209
Sodium
1201mg
50% DV
Fat
18g
28% DV
Protein
4g
9% DV
Carbs
3g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 2g 17%
Monosaturated Fat 10g 67%
Cholesterol 35mg 11%
Sodium 1201mg 50%
Potassium 120mg 3%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.9g 3%
Sugar 0.4g 0%
Vitamin A 212IU 4%
Vitamin B6 0.25mg 12%
Vitamin C 0.9mg 1%
Calcium 31mg 3%
Iron 0.9299999999999999mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.