Appetizers
April 15, 2017
Calories
135
Sodium
2mg
0% DV
Fat
8g
12% DV
Protein
7g
14% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
Oven Roasted Pumpkin Seeds
So what do you do with your pumpkin seeds after carving out a pumpkin? Most of you, like myself, throw them out. Well not anymore! Have you ever tried oven roasted pumpkin seeds? I made them for the first time today and they are so good! They taste like crunchy pop corn and are incredibly addicting!
8
1 1/2 cup of raw pumpkin seeds
salt
olive oil
salt
olive oil
Pre-heat oven to 400 degrees
Place the pumpkin seeds in a large bowl
Fill the bowl with cold water - the seeds will float leaving the chunky pulp at the bottom
With a slotted spoon or small strainer scoop...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
135
Sodium
2mg
0% DV
Fat
8g
12% DV
Protein
7g
14% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
2g
15%
Monosaturated Fat
3g
24%
Cholesterol
0.24mg
0%
Sodium
2mg
0%
Potassium
196mg
5%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.3g
0%
Vitamin A
4IU
0%
Vitamin B6
0.03mg
1%
Vitamin C
0.5mg
0%
Calcium
11mg
1%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
