Appetizers

Oven Roasted Pumpkin Seeds

April 15, 2017

So what do you do with your pumpkin seeds after carving out a pumpkin? Most of you, like myself, throw them out. Well not anymore! Have you ever tried oven roasted pumpkin seeds? I made them for the first time today and they are so good! They taste like crunchy pop corn and are incredibly addicting!

1 1/2 cup of raw pumpkin seeds
salt
olive oil

Pre-heat oven to 400 degrees Place the pumpkin seeds in a large bowl Fill the bowl with cold water - the seeds will float leaving the chunky pulp at the bottom With a slotted spoon or small strainer scoop...
See the full directions on my site

Nutritions

Calories
135

Sodium
2mg
0% DV

Fat
8g
12% DV

Protein
7g
14% DV

Carbs
2g
0% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 2g 15%

Monosaturated Fat 3g 24%

Cholesterol 0.24mg 0%

Sodium 2mg 0%

Potassium 196mg 5%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.3g 0%

Vitamin A 4IU 0%

Vitamin B6 0.03mg 1%

Vitamin C 0.5mg 0%

Calcium 11mg 1%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Oven Roasted Pumpkin Seeds

So what do you do with your pumpkin seeds after carving out a pumpkin? Most of you, like myself, throw them out. Well not anymore! Have you ever tried oven roasted pumpkin seeds? I made them for the first time today and they are so good! They taste like crunchy pop corn and are incredibly addicting!

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