Appetizers

Oven Roasted Pumpkin Seeds

Rosa Gonzalez
April 15, 2017
23

So what do you do with your pumpkin seeds after carving out a pumpkin? Most of you, like myself, throw them out. Well not anymore! Have you ever tried oven roasted pumpkin seeds? I made them for the first time today and they are so good! They taste like crunchy pop corn and are incredibly addicting!

8
1 1/2 cup of raw pumpkin seeds
salt
olive oil
Pre-heat oven to 400 degrees Place the pumpkin seeds in a large bowl Fill the bowl with cold water - the seeds will float leaving the chunky pulp at the bottom With a slotted spoon or small strainer scoop...
See the full directions on my site
Nutritions

Calories
135

Sodium
2mg
0% DV

Fat
8g
12% DV

Protein
7g
14% DV

Carbs
2g
0% DV

Fiber
1g
6% DV