Main DishesDecember 12, 2013
Calories
90
Sodium
218mg
9% DV
Fat
4g
7% DV
Protein
7g
15% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
Oven Roasted Stuffed Chicken Breasts
293
This recipe always impresses! Chicken breasts are stuffed with a ricotta cheese and walnut in the dressing mixture.
36
What you need:
1 cup part skim milk ricotta cheese
3/4 cup finely chopped walnuts
1/2 cup grated Parmesan cheese
1/2 cup dry bread crumbs
1 teaspoon dried oregano
1 teaspoon parsley
2 cloves diced garlic
a little pepper to your liking
just a dash of salt(I really use hardly any salt)
6 boneless chicken breast halves(skinless for me)
2 tablespoons vegetable oil
1 cup part skim milk ricotta cheese
3/4 cup finely chopped walnuts
1/2 cup grated Parmesan cheese
1/2 cup dry bread crumbs
1 teaspoon dried oregano
1 teaspoon parsley
2 cloves diced garlic
a little pepper to your liking
just a dash of salt(I really use hardly any salt)
6 boneless chicken breast halves(skinless for me)
2 tablespoons vegetable oil
Directions
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large baking dish.
In a bowl, mix the ricotta cheese, walnuts, Parmesan cheese, bread crumbs, and spices
Split the chicken breasts...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
90
Sodium
218mg
9% DV
Fat
4g
7% DV
Protein
7g
15% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat0.8700000000000001g5%
Monosaturated Fat1g11%
Cholesterol16mg5%
Sodium218mg9%
Potassium108mg3%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar0.1g0%
Vitamin A52IU1%
Vitamin B60.09mg4%
Vitamin C0.5mg0%
Calcium65mg6%
Iron0.5900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.