Main Dishes

Oven Roasted Stuffed Chicken Breasts

December 12, 2013

This recipe always impresses! Chicken breasts are stuffed with a ricotta cheese and walnut in the dressing mixture.

What you need:
1 cup part skim milk ricotta cheese
3/4 cup finely chopped walnuts
1/2 cup grated Parmesan cheese
1/2 cup dry bread crumbs
1 teaspoon dried oregano
1 teaspoon parsley
2 cloves diced garlic
a little pepper to your liking
just a dash of salt(I really use hardly any salt)
6 boneless chicken breast halves(skinless for me)
2 tablespoons vegetable oil

Directions Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large baking dish. In a bowl, mix the ricotta cheese, walnuts, Parmesan cheese, bread crumbs, and spices Split the chicken breasts...
See the full directions on my site

Nutritions

Calories
90

Sodium
218mg
9% DV

Fat
4g
7% DV

Protein
7g
15% DV

Carbs
2g
0% DV

Fiber
0.7g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 0.87g 5%

Monosaturated Fat 1g 11%

Cholesterol 16mg 5%

Sodium 218mg 9%

Potassium 108mg 3%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7g 2%

Sugar 0.1g 0%

Vitamin A 52IU 1%

Vitamin B6 0.09mg 4%

Vitamin C 0.5mg 0%

Calcium 65mg 6%

Iron 0.59mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Cake:
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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
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30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
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17% DV

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Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Oven Roasted Stuffed Chicken Breasts

This recipe always impresses! Chicken breasts are stuffed with a ricotta cheese and walnut in the dressing mixture.

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