Main Dishes
January 25, 2019
See the full directions on my site
Calories
145
Sodium
606mg
25% DV
Fat
10g
16% DV
Protein
8g
17% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
Oven Roasted Tofu with Spanish Paprika and Parsley
13
This Oven Roasted Tofu with Spanish Paprika and Parsley is truly amazing, it´s loaded with flavor, beyond easy to make and done in under 30 minutes.
2
1 block extra firm organic tofu ( 8 ounces )
1 tbsp extra virgin olive oil
1/2 tsp sweet smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp sea salt
1/4 tsp black pepper
2 tbsp freshly chopped parsley
1 tbsp extra virgin olive oil
1/2 tsp sweet smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp sea salt
1/4 tsp black pepper
2 tbsp freshly chopped parsley
- Grab 1 block of extra firm organic tofu and cut it in half lengthwise, pat it down with paper towels, pushing down with force to remove any liquid it contains, cut the tofu into 3/4 inch cubes and...
See the full directions on my site
Nutritions
Calories
145
Sodium
606mg
25% DV
Fat
10g
16% DV
Protein
8g
17% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
3g
20%
Monosaturated Fat
5g
36%
Cholesterol
1mg
0%
Sodium
606mg
25%
Potassium
222mg
6%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
2%
Vitamin A
319IU
6%
Vitamin B6
0.18mg
9%
Vitamin C
3mg
5%
Calcium
160mg
16%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.