Main DishesNovember 09, 2015
Calories
396
Sodium
514mg
21% DV
Fat
27g
42% DV
Protein
7g
14% DV
Carbs
38g
12% DV
Fiber
8g
35% DV
Oven Roasted Whole Branzino One Pan Recipe
71
This oven roasted whole branzino recipe makes for an easy and fabulous dinner of tender, juicy fish on a bed of white and sweet roasted potatoes.
4
For the Fish:
4 branzino, cleaned, scaled and gutted
4 tablespoons capers
8 mini cherry tomatoes
2 lemons, cup rondelles
8 whole garlic cloves
¼ cup olive oil
salt
For the Potatoes:
1 lb. white potatoes, washed and cut into cubes (do not peel if organic)
1 lb. sweet potatoes, washed and cut into cubes (do not peel if organic)
¼ cup olive oil
2 garlic cloves, minced
3 bay leaves
salt
pepper
Garnish:
Fresh Basil
Micro Greens
Lemon rounds
4 branzino, cleaned, scaled and gutted
4 tablespoons capers
8 mini cherry tomatoes
2 lemons, cup rondelles
8 whole garlic cloves
¼ cup olive oil
salt
For the Potatoes:
1 lb. white potatoes, washed and cut into cubes (do not peel if organic)
1 lb. sweet potatoes, washed and cut into cubes (do not peel if organic)
¼ cup olive oil
2 garlic cloves, minced
3 bay leaves
salt
pepper
Garnish:
Fresh Basil
Micro Greens
Lemon rounds
1.Preheat oven to 400F.
2.Season the fish with salt and rub with olive oil inside and out. Stuff the fish with 1 tablespoon of capers, 2 cherry tomatoes that have been halved, 2 garlic cloves and 2 lemon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
396
Sodium
514mg
21% DV
Fat
27g
42% DV
Protein
7g
14% DV
Carbs
38g
12% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat3g22%
Monosaturated Fat19g123%
Cholesterol7mg2%
Sodium514mg21%
Potassium1025mg29%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar13g26%
Vitamin A7880IU157%
Vitamin B61mg71%
Vitamin C104mg173%
Calcium110mg11%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.