Sandwiches
July 24, 2013
Calories
680
Sodium
1169mg
48% DV
Fat
25g
39% DV
Protein
40g
80% DV
Carbs
66g
22% DV
Fiber
6g
25% DV
Over Easy Grilled Cheesey
3
This is so delicious..can't believe I hadn't thought of it before.
3
6 slices of wheat bread
2-3 wedges of garden vegetable The Laughing Cow cream cheese
3 slices of american cheese
2-3 tablespoons finely diced ham per sandwich
1 scallion, chopped
3 over easy eggs
salt and pepper to taste
butter
2-3 wedges of garden vegetable The Laughing Cow cream cheese
3 slices of american cheese
2-3 tablespoons finely diced ham per sandwich
1 scallion, chopped
3 over easy eggs
salt and pepper to taste
butter
Butter bread for grilling, sandwich together. Layer sandwiches as follows: a slice of American cheese, as much or as little of the ham as you wish. ( I opted for more in this sandwich.) Sprinkle with scallions. Open the cheese wedges, break with fingers or cut with knife 4 little dollops of of cream cheese per sandwich. Set aside. On warm griddle, cook your over easy eggs. Place one over easy egg lightly so as not to break the yolk over the cream cheese. Place bottom half of buttered sandwich on grill and top with remaining buttered slice. Grill till golden.
Nutritions
Calories
680
Sodium
1169mg
48% DV
Fat
25g
39% DV
Protein
40g
80% DV
Carbs
66g
22% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
71%
Polysaturated Fat
2g
18%
Monosaturated Fat
8g
51%
Cholesterol
94mg
31%
Sodium
1169mg
48%
Potassium
535mg
15%
Protein
40g
80%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
7g
15%
Vitamin A
1309IU
26%
Vitamin B6
0.33mg
16%
Vitamin C
10mg
16%
Calcium
815mg
81%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.