Side Dishes

Overnight English Muffins

324

Ready in just 45 minutes in the morning after proofing in the fridge overnight.

16
600 grams flour (about 9 dl)
25 grams sugar
2 teaspoons dry yeast (about 7g)
400 grams milk, lukewarm (about 37 C or 98 F)
50 grams salted butter
1 teaspoon salt
1 large egg, beaten
0.1 liters flour (for baking)

Day 1 (about 10-20 min)

  1. Mix the dry yeast with the flour and sugar, in a bowl large enough to fit all the ingredients. If you have time, let it sit for 10 minutes.
  2. Mix in the butter...
    See the full directions on my site
Nutritions

Calories
6272

Sodium
5907mg
246% DV

Fat
233g
359% DV

Protein
406g
813% DV

Carbs
616g
209% DV

Fiber
123g
492% DV

The Testosterone-Boosting Smoothie

536

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV