BreakfastDecember 29, 2017
See the full directions on my site
Calories
761
Sodium
342mg
14% DV
Fat
16g
24% DV
Protein
35g
71% DV
Carbs
116g
39% DV
Fiber
12g
48% DV
Overnight Gingerbread Oatmeal
92
These overnight oats are a great make-ahead breakfast flavored with gingerbread spices and molasses.
1
1/2 cup rolled oats
1/2 cup milk any kind
1 tablespoon molasses
1/2 tablespoon demerara or brown sugar
1/2 teaspoon gingerbread spice mix
pinch of salt
2 tablespoons chopped pecans
2 tablespoons raisins
1/2 cup milk any kind
1 tablespoon molasses
1/2 tablespoon demerara or brown sugar
1/2 teaspoon gingerbread spice mix
pinch of salt
2 tablespoons chopped pecans
2 tablespoons raisins
Place oats, milk, molasses , sugar, gingerbread spice and salt in a container with a tight fitting lid (like a mason jar). Shake to combine. Place container in the fridge overnight.
See the full directions on my site
Nutritions
Calories
761
Sodium
342mg
14% DV
Fat
16g
24% DV
Protein
35g
71% DV
Carbs
116g
39% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat3g22%
Monosaturated Fat8g52%
Cholesterol42mg14%
Sodium342mg14%
Potassium1832mg52%
Protein35g71%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar43g87%
Vitamin A114IU2%
Vitamin B60.5000000000000001mg25%
Vitamin C5mg9%
Calcium813mg81%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.