Overnight Oats with Coconut and Chia Seeds
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If you are looking for a make-ahead breakfast recipe, this Overnight Oats with Coconut and Chia Seeds is the best choice.
1
1 tablespoon chia seeds
5 tablespoons ground rolled oats
4 tablespoons coconut yogurt (vegan)
60 ml of unsweetened non-dairy milk
Topping::
5 fresh blueberries
6 fresh redcurrant
5 tablespoons ground rolled oats
4 tablespoons coconut yogurt (vegan)
60 ml of unsweetened non-dairy milk
Topping::
5 fresh blueberries
6 fresh redcurrant
- In a small mason jar (or a small glass) add chia seeds, ground oats, coconut yogurt, and non-dairy milk. Stir together until combined. Tighten lid (or cover with plastic wrap). Place the jar in the...
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Nutritions
Calories
643
Sodium
109mg
4% DV
Fat
9g
14% DV
Protein
15g
30% DV
Carbs
131g
44% DV
Fiber
21g
86% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat2g17%
Monosaturated Fat2g13%
Cholesterol24mg8%
Sodium109mg4%
Potassium983mg28%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber21g86%
Sugar91g182%
Vitamin A680IU13%
Vitamin B60.6mg30%
Vitamin C76mg127%
Calcium397mg39%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.