BreakfastFebruary 22, 2019
See the full directions on my site
Calories
181
Sodium
212mg
8% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
30g
10% DV
Fiber
5g
20% DV
Overnight Steel Cut Oats (Four Ways)
45
Overnight Steel Cut Oats are a delicious healthy make ahead breakfast. The recipe combines steel cut oats and almond milk along with other goodies like fresh fruit, nuts, and seeds. This nutritional breakfast can be prepped quickly and packed in mason jars for an easy take along healthy breakfast.
4
1 cup uncooked steel cut oats
1 1/2 cups almond milk
1 tablespoon maple syrup
1/2 teaspoon vanilla extract
1/4 teaspoon salt
1 1/2 cups almond milk
1 tablespoon maple syrup
1/2 teaspoon vanilla extract
1/4 teaspoon salt
In an airtight container add the oats, almond milk, maple syrup, vanilla and salt. Stir to combine, cover and...
See the full directions on my site
Nutritions
Calories
181
Sodium
212mg
8% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
30g
10% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g11%
Monosaturated Fat1g10%
Cholesterol1mg0%
Sodium212mg8%
Potassium179mg5%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar3g7%
Vitamin A1.0IU0%
Vitamin B60.89mg44%
Vitamin C1mg2%
Calcium27mg2%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.