Salads

Овощной салат с овсяной мукой

19

Sweetheads prepare a quick breakfast and a snack from oat flakes with berries, honey, nuts and yogurt. For those who prefer unsweetened dishes, we suggest trying out a vegetable salad with oatmeal. Consider the variety of plates: one refers to the category of rapid cooking, the others – for boiling. The first only steam with boiling water, they are tender, viscous and easily absorbed by the body. The others, not gone through the whole process of processing, closer to the whole grain, are necessarily cooked on fire, but they give a feeling of saturation for a longer time. For a business lunch or a walk, it is convenient to fill cans with lids and food containers with oatmeal – do not mix, lay in layers.

2
150 g. Oat flakes
1-2 pieces Tomato
2 pieces Celery
1 pieces Cucumber
1 pieces Egg
50 g. Cheese
30-40 ml. Vegetable oil
20 ml. Lemon juice
to taste Salt
to taste Black pepper

Pour thin oat plates with steep boiling water, salt, optionally season with herbs, pepper, stir and insist under the lid until swelling and viscosity. If you use oatmeal, cook according to the...
See the full directions on my site

Nutritions

Calories
271

Sodium
410mg
17% DV

Fat
22g
34% DV

Protein
9g
19% DV

Carbs
6g
2% DV

Fiber
2g
9% DV

Whenever I am asked what my favorite cookie recipe is on our site, these White Chocolate Chip Oatmeal Cookies are at the top of my list! Ingredients needed for Chocolate Chip Oatmeal Cookies: 1 cup butter softened 1 cup brown sugar 1 cup white sugar 2 eggs 2 teaspoons vanilla extract 3 cups flour 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon salt 1½ cups rolled oats 2 cups white chocolate chips How to make ...

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