Salads

Овощной салат с овсяной мукой

19

Sweetheads prepare a quick breakfast and a snack from oat flakes with berries, honey, nuts and yogurt. For those who prefer unsweetened dishes, we suggest trying out a vegetable salad with oatmeal. Consider the variety of plates: one refers to the category of rapid cooking, the others – for boiling. The first only steam with boiling water, they are tender, viscous and easily absorbed by the body. The others, not gone through the whole process of processing, closer to the whole grain, are necessarily cooked on fire, but they give a feeling of saturation for a longer time. For a business lunch or a walk, it is convenient to fill cans with lids and food containers with oatmeal – do not mix, lay in layers.

2
150 g. Oat flakes
1-2 pieces Tomato
2 pieces Celery
1 pieces Cucumber
1 pieces Egg
50 g. Cheese
30-40 ml. Vegetable oil
20 ml. Lemon juice
to taste Salt
to taste Black pepper

Pour thin oat plates with steep boiling water, salt, optionally season with herbs, pepper, stir and insist under the lid until swelling and viscosity. If you use oatmeal, cook according to the...
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Nutritions

Calories
271

Sodium
410mg
17% DV

Fat
22g
34% DV

Protein
9g
19% DV

Carbs
6g
2% DV

Fiber
2g
9% DV

Marinated Taro Root

586

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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