Main Dishes
September 25, 2018
See the full directions on my site
Calories
284
Sodium
2718mg
113% DV
Fat
3g
5% DV
Protein
8g
17% DV
Carbs
66g
22% DV
Fiber
17g
69% DV
Ox tongue curry
67
Try this ox tongue curry, a simple to prepare, inexpensive and spicy treat, with subtle texture and distinct flavors.
4 people
1 ox tongue (approx. 900g - 1.1 kg)
1 large onion
2 tbsp curry powder (for hot)
1 green chili (fresh)
1/2 tsp seeds (mixed)
8-10 leaves curry (fresh, frozen or dry)
1 tbsp tomato puree
1/2 can tomato (chopped)
2-3 cloves garlic
1/4 pepper (freshly ground)
1/2 tsp ginger (grated)
1/2 lemon (its juice)
1 tsp salt
1 large onion
2 tbsp curry powder (for hot)
1 green chili (fresh)
1/2 tsp seeds (mixed)
8-10 leaves curry (fresh, frozen or dry)
1 tbsp tomato puree
1/2 can tomato (chopped)
2-3 cloves garlic
1/4 pepper (freshly ground)
1/2 tsp ginger (grated)
1/2 lemon (its juice)
1 tsp salt
- Cut the cleaned tongue into desired size chunks/pieces pieces - I usually, for curry I cut smaller pieces of about 1-2cm sq. (little cubes). Add the salt, the curry powder and mix well to coat the...
See the full directions on my site
Nutritions
Calories
284
Sodium
2718mg
113% DV
Fat
3g
5% DV
Protein
8g
17% DV
Carbs
66g
22% DV
Fiber
17g
69% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.94g
4%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
8%
Cholesterol
5mg
1%
Sodium
2718mg
113%
Potassium
1287mg
36%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
17g
69%
Sugar
21g
43%
Vitamin A
2854IU
57%
Vitamin B6
1mg
60%
Vitamin C
119mg
199%
Calcium
296mg
29%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
