Main Dishes September 25, 2018
See the full directions on my site
Calories
402
Sodium
2712mg
113% DV
Fat
8g
12% DV
Protein
14g
29% DV
Carbs
71g
24% DV
Fiber
18g
75% DV
Ox tongue goulash
24
This ox tongue goulash is a satisfying treat, a comforting food you can prepare in your kitchen, without fancy ingredients.
6 people
1 ox tongue ( approx 1 kg )
2 medium onions
3 sticks celery
2 medium carrots
3 bay leaves
1 tsp salt
1/2 tsp thyme (fresh or dry)
1 tbsp paprika powder
2 tbsp tomato paste
1/3 tsp red chili flakes
1/4 tsp coriander powder
1/6 tsp nutmeg (freshly grated)
pinch cayenne pepper
1 tsp italian herbs (mixed)
1 tsp beef gravy powder (a heaped spoon)
2 medium onions
3 sticks celery
2 medium carrots
3 bay leaves
1 tsp salt
1/2 tsp thyme (fresh or dry)
1 tbsp paprika powder
2 tbsp tomato paste
1/3 tsp red chili flakes
1/4 tsp coriander powder
1/6 tsp nutmeg (freshly grated)
pinch cayenne pepper
1 tsp italian herbs (mixed)
1 tsp beef gravy powder (a heaped spoon)
- Cut the cleaned tongue into desired size chunks. Place in the electric pressure cooker with approx. 500ml water and the chopped vegetables (onion, celery stalks and the carrot). Add all the other...
See the full directions on my site
Nutritions
Calories
402
Sodium
2712mg
113% DV
Fat
8g
12% DV
Protein
14g
29% DV
Carbs
71g
24% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 0.99g 6%
Monosaturated Fat 3g 19%
Cholesterol 40mg 13%
Sodium 2712mg 113%
Potassium 2016mg 57%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 18g 75%
Sugar 34g 68%
Vitamin A 43985IU 879%
Vitamin B6 1mg 57%
Vitamin C 51mg 85%
Calcium 331mg 33%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
