Main DishesSeptember 25, 2018
See the full directions on my site
Calories
402
Sodium
2712mg
113% DV
Fat
8g
12% DV
Protein
14g
29% DV
Carbs
71g
24% DV
Fiber
18g
75% DV
Ox tongue goulash
17
This ox tongue goulash is a satisfying treat, a comforting food you can prepare in your kitchen, without fancy ingredients.
6 people
1 ox tongue ( approx 1 kg )
2 medium onions
3 sticks celery
2 medium carrots
3 bay leaves
1 tsp salt
1/2 tsp thyme (fresh or dry)
1 tbsp paprika powder
2 tbsp tomato paste
1/3 tsp red chili flakes
1/4 tsp coriander powder
1/6 tsp nutmeg (freshly grated)
pinch cayenne pepper
1 tsp italian herbs (mixed)
1 tsp beef gravy powder (a heaped spoon)
2 medium onions
3 sticks celery
2 medium carrots
3 bay leaves
1 tsp salt
1/2 tsp thyme (fresh or dry)
1 tbsp paprika powder
2 tbsp tomato paste
1/3 tsp red chili flakes
1/4 tsp coriander powder
1/6 tsp nutmeg (freshly grated)
pinch cayenne pepper
1 tsp italian herbs (mixed)
1 tsp beef gravy powder (a heaped spoon)
- Cut the cleaned tongue into desired size chunks. Place in the electric pressure cooker with approx. 500ml water and the chopped vegetables (onion, celery stalks and the carrot). Add all the other...
See the full directions on my site
Nutritions
Calories
402
Sodium
2712mg
113% DV
Fat
8g
12% DV
Protein
14g
29% DV
Carbs
71g
24% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.99g6%
Monosaturated Fat3g19%
Cholesterol40mg13%
Sodium2712mg113%
Potassium2016mg57%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber18g75%
Sugar34g68%
Vitamin A43985IU879%
Vitamin B61mg57%
Vitamin C51mg85%
Calcium331mg33%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.