Main Dishes
September 25, 2018
See the full directions on my site
Calories
402
Sodium
2712mg
113% DV
Fat
8g
12% DV
Protein
14g
29% DV
Carbs
71g
24% DV
Fiber
18g
75% DV
Ox tongue goulash
5
This ox tongue goulash is a satisfying treat, a comforting food you can prepare in your kitchen, without fancy ingredients.
6 people
1 ox tongue ( approx 1 kg )
2 medium onions
3 sticks celery
2 medium carrots
3 bay leaves
1 tsp salt
1/2 tsp thyme (fresh or dry)
1 tbsp paprika powder
2 tbsp tomato paste
1/3 tsp red chili flakes
1/4 tsp coriander powder
1/6 tsp nutmeg (freshly grated)
pinch cayenne pepper
1 tsp italian herbs (mixed)
1 tsp beef gravy powder (a heaped spoon)
2 medium onions
3 sticks celery
2 medium carrots
3 bay leaves
1 tsp salt
1/2 tsp thyme (fresh or dry)
1 tbsp paprika powder
2 tbsp tomato paste
1/3 tsp red chili flakes
1/4 tsp coriander powder
1/6 tsp nutmeg (freshly grated)
pinch cayenne pepper
1 tsp italian herbs (mixed)
1 tsp beef gravy powder (a heaped spoon)
- Cut the cleaned tongue into desired size chunks. Place in the electric pressure cooker with approx. 500ml water and the chopped vegetables (onion, celery stalks and the carrot). Add all the other...
See the full directions on my site
Nutritions
Calories
402
Sodium
2712mg
113% DV
Fat
8g
12% DV
Protein
14g
29% DV
Carbs
71g
24% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
0.99g
6%
Monosaturated Fat
3g
19%
Cholesterol
40mg
13%
Sodium
2712mg
113%
Potassium
2016mg
57%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
75%
Sugar
34g
68%
Vitamin A
43985IU
879%
Vitamin B6
1mg
57%
Vitamin C
51mg
85%
Calcium
331mg
33%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
