Main Dishes

Ox tongue goulash

8

This ox tongue goulash is a satisfying treat, a comforting food you can prepare in your kitchen, without fancy ingredients.

6 people
1 ox tongue ( approx 1 kg )
2 medium onions
3 sticks celery
2 medium carrots
3 bay leaves
1 tsp salt
1/2 tsp thyme (fresh or dry)
1 tbsp paprika powder
2 tbsp tomato paste
1/3 tsp red chili flakes
1/4 tsp coriander powder
1/6 tsp nutmeg (freshly grated)
pinch cayenne pepper
1 tsp italian herbs (mixed)
1 tsp beef gravy powder (a heaped spoon)
  1. Cut the cleaned tongue into desired size chunks. Place in the electric pressure cooker with approx. 500ml water and the chopped vegetables (onion, celery stalks and the carrot). Add all the other...

See the full directions on my site
Nutritions

Calories
402

Sodium
2712mg
113% DV

Fat
8g
12% DV

Protein
14g
29% DV

Carbs
71g
24% DV

Fiber
18g
75% DV

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