Main DishesNovember 03, 2017
Calories
286
Sodium
1411mg
58% DV
Fat
434g
667% DV
Protein
153g
306% DV
Carbs
153g
52% DV
Fiber
144g
578% DV
Oyako-don (Chicken and egg bowl)
37
Bowl style dish is so popular in Japan!
2
6 ounces chicken thigh ( about 180g )
1/2 onion
5 eggs
1/2 tablespoon oil ( like olive oil )
1/2 cup water ( 120cc )
1 teaspoon powdered dashi
2 tablespoons soy sauce
2 tablespoons mirin
2/3 tablespoon sugar
1 tablespoon sake
1/2 onion
5 eggs
1/2 tablespoon oil ( like olive oil )
1/2 cup water ( 120cc )
1 teaspoon powdered dashi
2 tablespoons soy sauce
2 tablespoons mirin
2/3 tablespoon sugar
1 tablespoon sake
Nutritions
Calories
286
Sodium
1411mg
58% DV
Fat
434g
667% DV
Protein
153g
306% DV
Carbs
153g
52% DV
Fiber
144g
578% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat143g719%
Polysaturated Fat144g900%
Monosaturated Fat146g913%
Cholesterol147mg49%
Sodium1411mg58%
Potassium366mg10%
Protein153g306%
% DAILY VALUE*
Total Carbohydrate
Fiber144g578%
Sugar6g13%
Vitamin A146IU2%
Vitamin B6143mg7153%
Vitamin C146mg244%
Calcium1446mg144%
Iron143mg796%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.