Sandwiches

Oyster and Shrimp Po Boy

50

I love smoked oysters and oyster stew however, I have never had them fried. I wanted to make a Cajun dish for Mardi Gras but did not have a lot of time this year. So after searching the net, this was about the easiest thing I could come up with for Mardi Gras.

5
1 can (8 ounce) boiled oysters
1/2 pound large shrimp, peeled & deveined
1 egg
2 tablespoons milk
1+1/2 cup flour
1 teaspoon coarsely ground black pepper
1 tablespoon cajun seasoning
1/2 cup mayonnaise
2 cups shredded lettuce
1 large tomato sliced thin
1 large dill pickle, sliced thin
5 french baquette rolls
vegetable oil for frying
Preheat oil to 350F. Drain oysters and gently pat dry between two paper towels. Peel and devein shrimp and also pat dry between paper towels. Whisk together the flour, pepper and cajun seasoning. In a small...
See the full directions on my site
Nutritions

Calories
242

Sodium
700mg
29% DV

Fat
4g
7% DV

Protein
10g
20% DV

Carbs
32g
11% DV

Fiber
3g
14% DV

Marinated Taro Root

1390

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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