Sandwiches

Oyster and Shrimp Po Boy

February 26, 2013

I love smoked oysters and oyster stew however, I have never had them fried. I wanted to make a Cajun dish for Mardi Gras but did not have a lot of time this year. So after searching the net, this was about the easiest thing I could come up with for Mardi Gras.

1 can (8 ounce) boiled oysters
1/2 pound large shrimp, peeled & deveined
1 egg
2 tablespoons milk
1+1/2 cup flour
1 teaspoon coarsely ground black pepper
1 tablespoon cajun seasoning
1/2 cup mayonnaise
2 cups shredded lettuce
1 large tomato sliced thin
1 large dill pickle, sliced thin
5 french baquette rolls
vegetable oil for frying

Preheat oil to 350F. Drain oysters and gently pat dry between two paper towels. Peel and devein shrimp and also pat dry between paper towels. Whisk together the flour, pepper and cajun seasoning. In a small...
See the full directions on my site

Nutritions

Calories
242

Sodium
700mg
29% DV

Fat
4g
7% DV

Protein
10g
20% DV

Carbs
32g
11% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 10%

Cholesterol 79mg 26%

Sodium 700mg 29%

Potassium 554mg 15%

Protein 10g 20%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 5g 10%

Vitamin A 1229IU 24%

Vitamin B6 0.55mg 27%

Vitamin C 7mg 13%

Calcium 84mg 8%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Calories
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Sodium
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Fat
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30% DV

Protein
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14% DV

Carbs
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24% DV

Fiber
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Cholesterol 32mg 10%

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Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Oyster and Shrimp Po Boy

I love smoked oysters and oyster stew however, I have never had them fried. I wanted to make a Cajun dish for Mardi Gras but did not have a lot of time this year. So after searching the net, this was about the easiest thing I could come up with for Mardi Gras.

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