Main DishesMay 18, 2018
See the full directions on my site
Calories
496
Sodium
1102mg
45% DV
Fat
36g
55% DV
Protein
8g
17% DV
Carbs
45g
15% DV
Fiber
8g
34% DV
Pacha Manga Curry
20
Pacha Manga Curry is So Easy and Delicious recipe made of Green Raw Mango. The recipe is exotically delicious and it is very easy and simple to make. This Mango curry is ultimate comfort food goes well with rice and Roti or Paratha. It is perfect dinner ideas to make your Dinner complete with outstanding flavours of Kerala Cuisine. It is a Great side dish to serve in Kerala. This is a very simple recipe to prepare hardly takes time to cook. It is very easy to prepare.
2
2 tsp coconut oil
1/2 cup sliced shallots
2 tsp ginger green chilli paste or crushed
2 sprigs curry leaves
1 cup peeled and cubed green mango or totapuri mango
to taste Salt
1/2 tsp turmeric powder
1 tsp red chilli powder
2 tsp coriander seed powder
1 cup thin coconut milk
1 cup thick coconut milk
For tempering: :
1 1/2 tsp teaspoon coconut oil
1/2 tsp mustard seeds
1/2 tsp cumin seeds
1/2 tsp methi seeds
1 sprig curry leaves
2 dried red chillies
1/2 cup sliced shallots
2 tsp ginger green chilli paste or crushed
2 sprigs curry leaves
1 cup peeled and cubed green mango or totapuri mango
to taste Salt
1/2 tsp turmeric powder
1 tsp red chilli powder
2 tsp coriander seed powder
1 cup thin coconut milk
1 cup thick coconut milk
For tempering: :
1 1/2 tsp teaspoon coconut oil
1/2 tsp mustard seeds
1/2 tsp cumin seeds
1/2 tsp methi seeds
1 sprig curry leaves
2 dried red chillies
Heat oil in a pan and add shallots, ginger chilli paste, curry leaves and mango.
Saute on a low flame along with turmeric, chilli powder and coriander powder.
Add thin coconut milk and salt....
See the full directions on my site
Nutritions
Calories
496
Sodium
1102mg
45% DV
Fat
36g
55% DV
Protein
8g
17% DV
Carbs
45g
15% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g149%
Polysaturated Fat2g13%
Monosaturated Fat4g26%
Cholesterol27mg9%
Sodium1102mg45%
Potassium569mg16%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar21g42%
Vitamin A714IU14%
Vitamin B61mg92%
Vitamin C7mg12%
Calcium191mg19%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.