Palak Dal – Spinach Lentil Soup
15
A very simple and health recipe packed with plant based protiens, iron, vitamins and minerals from two main ingredients lentil and spinach.
4
Ingredients:
225 gram Green gram lentils ( 225 gm Green gram lentils 1 cup de-huskedyellowor mung dal )
150 gram Spinach chopped Palak ( 150 gm Spinach chopped Palak 3 cups )
300 gram Tomato ( 300 gm Tomato 2 medium diced )
200 gram Onion ( 200 gm Onion 1 medium diced )
10 gram Ginger ( 10 gm Ginger ½ inch minced or grated )
1 tablespoon Lemon juice ( 1 tbs Lemon juice )
225 gram Green gram lentils ( 225 gm Green gram lentils 1 cup de-huskedyellowor mung dal )
150 gram Spinach chopped Palak ( 150 gm Spinach chopped Palak 3 cups )
300 gram Tomato ( 300 gm Tomato 2 medium diced )
200 gram Onion ( 200 gm Onion 1 medium diced )
10 gram Ginger ( 10 gm Ginger ½ inch minced or grated )
1 tablespoon Lemon juice ( 1 tbs Lemon juice )
Instructions
- Start the instant pot on SAUTE mode and heat oil in it.
- Add asafetida, cumin seeds, green chili and ginger.
- Saute for 30 seconds then add diced...
See the full directions on my site
Nutritions
Calories
16868
Sodium
47348mg
1972% DV
Fat
419g
645% DV
Protein
505g
1010% DV
Carbs
3093g
1052% DV
Fiber
681g
2726% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 137g 688%
Polysaturated Fat 147g 919%
Monosaturated Fat 134g 843%
Cholesterol 451mg 151%
Sodium 47348mg 1972%
Potassium 107240mg 3064%
Protein 505g 1010%
% DAILY VALUE*
Total Carbohydrate
Fiber 681g 2726%
Sugar 1967g 3935%
Vitamin A 236360IU 4727%
Vitamin B6 156mg 7836%
Vitamin C 4231mg 7052%
Calcium 6477mg 647%
Iron 153mg 854%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
