Palak Dal – Spinach Lentil Soup

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A very simple and health recipe packed with plant based protiens, iron, vitamins and minerals from two main ingredients lentil and spinach.

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Ingredients:
225 gram Green gram lentils ( 225 gm Green gram lentils 1 cup de-huskedyellowor mung dal )
150 gram Spinach chopped Palak ( 150 gm Spinach chopped Palak 3 cups )
300 gram Tomato ( 300 gm Tomato 2 medium diced )
200 gram Onion ( 200 gm Onion 1 medium diced )
10 gram Ginger ( 10 gm Ginger ½ inch minced or grated )
1 tablespoon Lemon juice ( 1 tbs Lemon juice )

Instructions

  • Start the instant pot on SAUTE mode and heat oil in it.
  • Add asafetida, cumin seeds, green chili and ginger.
  • Saute for 30 seconds then add diced...
    See the full directions on my site
Nutritions

Calories
16868

Sodium
47348mg
1972% DV

Fat
419g
645% DV

Protein
505g
1010% DV

Carbs
3093g
1052% DV

Fiber
681g
2726% DV
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Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.