Palak Dal – Spinach Lentil Soup

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A very simple and health recipe packed with plant based protiens, iron, vitamins and minerals from two main ingredients lentil and spinach.

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Ingredients:
225 gram Green gram lentils ( 225 gm Green gram lentils 1 cup de-huskedyellowor mung dal )
150 gram Spinach chopped Palak ( 150 gm Spinach chopped Palak 3 cups )
300 gram Tomato ( 300 gm Tomato 2 medium diced )
200 gram Onion ( 200 gm Onion 1 medium diced )
10 gram Ginger ( 10 gm Ginger ½ inch minced or grated )
1 tablespoon Lemon juice ( 1 tbs Lemon juice )

Instructions

  • Start the instant pot on SAUTE mode and heat oil in it.
  • Add asafetida, cumin seeds, green chili and ginger.
  • Saute for 30 seconds then add diced...
    See the full directions on my site
Nutritions

Calories
16868

Sodium
47348mg
1972% DV

Fat
419g
645% DV

Protein
505g
1010% DV

Carbs
3093g
1052% DV

Fiber
681g
2726% DV

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