2 lbs starchy potatoes
2 tbsp olive oil
2 tbsp coconut oil
4 garlic cloves
1/2 cup parsley
8

Add the potatoes to a large pot and fill with water several inches above the potatoes. Salt the water generously - about 1 tbsp of salt per 8 cups of water. Bring to a boil. Boil until the potatoes are ...
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Nutritions

Calories
94

Sodium
229mg
9% DV

Fat
7g
12% DV

Protein
2g
4% DV

Carbs
5g
2% DV

Fiber
1g
4% DV
3-4 pounds fresh sweet potatoes ( peeled and cut into thick wedges )
1 stick unsalted butter
1 1/2 cups brown sugar
1 cup light corn syrup
1 teaspoon ground cinnamon
1/4 teaspoon freshly grated nutmeg
2-3 cups mini marshmallows
6-8
Wash, peel and cut the sweet potatoes into thick wedges. Soak in a bowl of cool water to prevent browning while your getting the candied syrup mixed together. Melt the butter in a bowl in the ...
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Nutritions

Calories
565

Sodium
78mg
3% DV

Fat
23g
36% DV

Protein
1g
3% DV

Carbs
93g
31% DV

Fiber
2g
11% DV
8 pcs bacon
34 oz frozen green beans
2 cans cream of mushroom soup
1.5 c French's fried onions
1/3 c milk
1/2 onion diced
6-8
Spray the inside of your Instant Pot with non stick spray. Dice bacon and onions, set to saute, and cook until bacon is lightly browned. Drain grease (can leave in for flavor but it will be greasier at the ...
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Nutritions

Calories
518

Sodium
691mg
28% DV

Fat
41g
63% DV

Protein
11g
22% DV

Carbs
17g
5% DV

Fiber
4g
16% DV
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