Muffins

Paleo Breakfast Muffins

Fearless_Dining

January 12, 2018

Fearless Dining

You will love how easy these paleo breakfast muffins are to make. There is a short video to show you every step!

10 muffins

Check out this delicious recipe!

See the full directions on my site

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1 piece Boneless Turkey Breast
Rub::
3 tbsp Poultry Seasoning
1 tsp Salt
1 tbsp Ground Black Pepper
1/2 tbsp Smoked Paprika
1 tsp Thyme

Mix the rub ingredients into a small bowl.

Season the turkey breast generously with the spice rub 1 hour before cooking.

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Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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You may use whole wheat flour in this pizza recipe if you're looking for a nuttier flavor and more fiber.You may want to top your pizza with fresh herbs such as oregano or basil. Adding roasted chicken slices would be a perfect idea to add more flavor and umami. Toasted garlic would also be nice to add some crunchy texture and garlicky flavor.

Flatbread:
2 cups all purpose flour
2 tsp baking powder
1 tsp kosher salt
1/2 tsp baking soda
1 cup plain Greek yogurt
2 tbsp olive oil
3 tbsp vegetable oil
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10.6 ounces grape tomatoes
4.2 ounces onion
2 tsp extra-virgin olive oil
2 tsp dried oregano
4.4 ounces mozzarella
2 cups fresh arugula
1 tsp Salt and pepper to taste
3 tbsp balsamic glaze for serving

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Nutritions

Calories
566

Sodium
1000mg
41% DV

Fat
27g
41% DV

Protein
17g
35% DV

Carbs
60g
20% DV

Fiber
4g
17% DV

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% DAILY VALUE^*

Fat

Saturated Fat 15g 75%

Polysaturated Fat 1g 11%

Monosaturated Fat 10g 64%

Cholesterol 32mg 10%

Sodium 1000mg 41%

Potassium 655mg 18%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 9g 18%

Vitamin A 806IU 16%

Vitamin B6 0.5mg 25%

Vitamin C 11mg 18%

Calcium 433mg 43%

Iron 3mg 21%

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4 c cooked diced chicken
10.75 oz condensed cheddar cheese soup
10 oz can diced tomatoes with green chilies ( such as Rotel )
1/4 c sour cream
2 T taco seasoning
1 c grated cheddar cheese
9.75 oz bag Nacho Cheese flavored Doritos tortilla chips

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Nutritions

Calories
1001

Sodium
1446mg
60% DV

Fat
59g
91% DV

Protein
87g
175% DV

Carbs
14g
4% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 132%

Polysaturated Fat 10g 62%

Monosaturated Fat 23g 144%

Cholesterol 311mg 104%

Sodium 1446mg 60%

Potassium 1054mg 30%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 3g 6%

Vitamin A 1507IU 30%

Vitamin B6 2mg 124%

Vitamin C 8mg 14%

Calcium 488mg 48%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Paleo Breakfast Muffins

You will love how easy these paleo breakfast muffins are to make. There is a short video to show you every step!

Similar Recipes

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Upgrade your regular cornbread routine with Jalapeno & Green Chile Spoon Bread. This moist, flavorful bread is loaded with pickled jalapenos, green chiles, corn, and cheese – it's the perfect accompaniment to a big bowl of chili!

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A healthy milkshake made with milk and thickened with fresh avocado and banana.

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