Soups

Paleo Butternut Squash Soup

Sharon Chen
May 02, 2018
361

This paleo butternut squash soup is a rich, creamy comfort food that's often loaded with milk or heavy cream and butter. Our version of this tasty treat uses full-fat coconut milk and ghee instead, giving you the same rich experience without the lactose that tends to bother those with gut issues.

6
1 butternut squash ( large )
2 tablespoons ghee or coconut oil
½ yellow onion ( chopped )
2 cloves garlic ( chopped )
1.5- inch piece fresh ginger ( chopped )
2 cups Kettle and Fire Chicken Bone Broth ( or vegetable broth )
1 teaspoon sea salt plus more to taste
¼ teaspoon sumac
¼ teaspoon red chili flake
½ teaspoon cinnamon
1 cup water
¾ cup coconut milk
1 teaspoon apple cider vinegar
OPTIONAL TOPPING:
freshly ground black pepper extra virgin olive oil, fresh sage, and avocado oil for frying
  1. Place whole squash in a shallow baking pan and bake at 425°F for 1 hour 20 minutes, turning half-way through. When the squash is ready (it will give when you press on the skin), remove from the oven...

See the full directions on my site
Nutritions

Calories
526

Sodium
764mg
31% DV

Fat
33g
51% DV

Protein
6g
13% DV

Carbs
44g
15% DV

Fiber
4g
18% DV