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This pan-cooked rainbow trout with potatoes and spring garlic makes an amazing family Friday or any day meal. It is packed with nutritious goodness. And these potatoes… mmmm!
2 large rainbow trout fish whole fish (gutted and washed) or fillets
4 large potatoes
5 spring garlic or 5 medium cloves regular garlic
1/2 tsp salt pink Himalayan
1 pinch black pepper
1/4 lemon juice or cider vinegar
4 tbsp fresh herbs I used the spring garlic leaves but parsley and chives will work great too
2-3 tbsp cider vinegar optional to drizzle over when serving
4 large potatoes
5 spring garlic or 5 medium cloves regular garlic
1/2 tsp salt pink Himalayan
1 pinch black pepper
1/4 lemon juice or cider vinegar
4 tbsp fresh herbs I used the spring garlic leaves but parsley and chives will work great too
2-3 tbsp cider vinegar optional to drizzle over when serving
4
1. Peel, wash and cut the potatoes into the desired shape. I fancied slices this time. Chunky chips or wedges will be as good.
2. Season the fish with salt and pepper and place some herbs and a little...
See the full directions on my site
Nutritions
Calories
65
Sodium
64mg
2% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
8g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.69g
3%
Polysaturated Fat
0.39g
2%
Monosaturated Fat
0.56g
3%
Cholesterol
10mg
3%
Sodium
64mg
2%
Potassium
217mg
6%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.8g
1%
Vitamin A
89IU
1%
Vitamin B6
0.37mg
18%
Vitamin C
14mg
23%
Calcium
20mg
2%
Iron
0.47mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Grandma's Texas Sheet Cake is a moist chocolate cake baked in a jelly roll pan and smothered with a rich, chocolate fudge frosting. The old-fashioned dessert is a crowd-pleasing treat for birthdays, potlucks, or just about any other special occasion!
For the Cake::
0.5 c salted butter
0.5 c shortening
1 c water
1/4 c unsweetened cocoa powder
2 c granulated sugar
2 c all purpose flour
1 t baking soda
1 t salt
2 eggs
1/2 c buttermilk
1 t vanilla extract
For the Icing::
1/2 c salted butter
1/4 c unsweetened cocoa powder
6 T whole milk
16 oz confectioners sugar
1 t vanilla extract
0.5 c salted butter
0.5 c shortening
1 c water
1/4 c unsweetened cocoa powder
2 c granulated sugar
2 c all purpose flour
1 t baking soda
1 t salt
2 eggs
1/2 c buttermilk
1 t vanilla extract
For the Icing::
1/2 c salted butter
1/4 c unsweetened cocoa powder
6 T whole milk
16 oz confectioners sugar
1 t vanilla extract
24
FOR THE CAKE
- Preheat oven to 400 degrees F. Grease a 10 x 15-inch jelly roll pan and set aside.
- Place butter, shortening, water and cocoa powder in a saucepan. Bring to a boil;...
See the full directions on my site
Nutritions
Calories
268
Sodium
303mg
12% DV
Fat
16g
24% DV
Protein
4g
8% DV
Carbs
28g
9% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
52%
Polysaturated Fat
1g
6%
Monosaturated Fat
4g
28%
Cholesterol
42mg
14%
Sodium
303mg
12%
Potassium
104mg
2%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
10g
20%
Vitamin A
483IU
9%
Vitamin B6
0.31mg
15%
Vitamin C
0.8mg
1%
Calcium
29mg
2%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
https://lowcarbafrica.com/spiced-bulletproof-coffee/
This creamy, spiced bulletproof coffee will keep you full all morning!
Directions at https://lowcarbafrica.com/spiced-bulletproof-coffee/
See the full directions on my site
This spiced bulletproof coffee is creamy and has lovely hints of cinnamon and nutmeg. It is perfect for your keto lifestyle!
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