Breads
Calories
3270
Sodium
2412mg
100% DV
Fat
153g
236% DV
Protein
64g
129% DV
Carbs
380g
129% DV
Fiber
100g
400% DV
Paleo Coconut Flour Banana Bread
January 30, 2019
332
3 Large bananas ( sliced about 2 cups of slices )
1/4 tsp Baking soda
1/2 tsp Baking powder
1/2 tsp Salt
1 Tbsp Cinnamon
1/4 Cup Honey
1/4 Cup Coconut oil ( melted )
2 tsp s Vanilla extract
4 Whole Eggs ( separated )
2 Egg whites
3/4 tsp Apple cider vinegar
1/3 Cup Pecans ( finely chopped )
1/3 Cup Pecans ( roughly chopped )
1/4 tsp Cinnamon
2 Tbsp s Coconut sugar
1/4 Cup Coconut flour
1 t coconut oil
2 tablespoons honey
1/2 cup coconut flour
1 tablespoon coconut sugar
1 tablespoon coconut oil ( plus 1 teaspoon, melted )
1/4 tsp Baking soda
1/2 tsp Baking powder
1/2 tsp Salt
1 Tbsp Cinnamon
1/4 Cup Honey
1/4 Cup Coconut oil ( melted )
2 tsp s Vanilla extract
4 Whole Eggs ( separated )
2 Egg whites
3/4 tsp Apple cider vinegar
1/3 Cup Pecans ( finely chopped )
1/3 Cup Pecans ( roughly chopped )
1/4 tsp Cinnamon
2 Tbsp s Coconut sugar
1/4 Cup Coconut flour
1 t coconut oil
2 tablespoons honey
1/2 cup coconut flour
1 tablespoon coconut sugar
1 tablespoon coconut oil ( plus 1 teaspoon, melted )
Preheat oven to 350 degrees. Grease a[loaf pan|http://amzn.to/1ORIXv9" target="_blank" rel="nofollow] with coconut oil and set aside.
Begin by making the glazed bananas:
In a [medium frying...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3270
Sodium
2412mg
100% DV
Fat
153g
236% DV
Protein
64g
129% DV
Carbs
380g
129% DV
Fiber
100g
400% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 91g 459%
Polysaturated Fat 14g 92%
Monosaturated Fat 46g 293%
Cholesterol 94mg 31%
Sodium 2412mg 100%
Potassium 3370mg 96%
Protein 64g 129%
% DAILY VALUE*
Total Carbohydrate
Fiber 100g 400%
Sugar 201g 402%
Vitamin A 1497IU 29%
Vitamin B6 5mg 262%
Vitamin C 67mg 112%
Calcium 320mg 32%
Iron 7mg 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.