BreadsDecember 09, 2017
Calories
280
Sodium
240mg
10% DV
Fat
13g
20% DV
Protein
5g
10% DV
Carbs
34g
11% DV
Fiber
7g
28% DV
Paleo Coconut Flour Banana Bread
81
8
For the glazed bananas:
1 Tbsp [Coconut oil,|http://amzn.to/1Vzyof5" target="_blank" rel="nofollow]melted
2 Tbsps [Honey|http://amzn.to/1ORIRDx" target="_blank" rel="nofollow]
3 Large bananas ( sliced about 2 cups of slices )
For the Bread:
1/2 Cup [Coconut flour|http://amzn.to/1jIP6Nn" target="_blank" rel="nofollow], sifted
1/4 tsp Baking soda
1/2 tsp Baking powder
1/2 tsp Salt
1 Tbsp Cinnamon
1/4 Cup Honey
1/4 Cup Coconut oil ( melted )
2 tsp s Vanilla extract
4 Whole Eggs ( separated )
2 Egg whites
3/4 tsp Apple cider vinegar
For the cinnamon pecan center:
1/3 Cup Pecans ( finely chopped )
1 Tbsp [Coconut sugar|http://amzn.to/1Vzyy60" target="_blank" rel="nofollow]
For the Pecan struesel topping:
1/3 Cup Pecans ( roughly chopped )
1/4 tsp Cinnamon
2 Tbsp s Coconut sugar
1/4 Cup Coconut flour
1 Tbsp + 1 tsp Coconut oil,melted
1 Tbsp [Coconut oil,|http://amzn.to/1Vzyof5" target="_blank" rel="nofollow]melted
2 Tbsps [Honey|http://amzn.to/1ORIRDx" target="_blank" rel="nofollow]
3 Large bananas ( sliced about 2 cups of slices )
For the Bread:
1/2 Cup [Coconut flour|http://amzn.to/1jIP6Nn" target="_blank" rel="nofollow], sifted
1/4 tsp Baking soda
1/2 tsp Baking powder
1/2 tsp Salt
1 Tbsp Cinnamon
1/4 Cup Honey
1/4 Cup Coconut oil ( melted )
2 tsp s Vanilla extract
4 Whole Eggs ( separated )
2 Egg whites
3/4 tsp Apple cider vinegar
For the cinnamon pecan center:
1/3 Cup Pecans ( finely chopped )
1 Tbsp [Coconut sugar|http://amzn.to/1Vzyy60" target="_blank" rel="nofollow]
For the Pecan struesel topping:
1/3 Cup Pecans ( roughly chopped )
1/4 tsp Cinnamon
2 Tbsp s Coconut sugar
1/4 Cup Coconut flour
1 Tbsp + 1 tsp Coconut oil,melted
Preheat oven to 350 degrees. Grease a[loaf pan|http://amzn.to/1ORIXv9" target="_blank" rel="nofollow] with coconut oil and set aside.
Begin by making the glazed bananas:
In a [medium frying...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
280
Sodium
240mg
10% DV
Fat
13g
20% DV
Protein
5g
10% DV
Carbs
34g
11% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat1g9%
Monosaturated Fat4g29%
Cholesterol3mg1%
Sodium240mg10%
Potassium423mg12%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar19g39%
Vitamin A82IU1%
Vitamin B60.47000000000000003mg23%
Vitamin C8mg13%
Calcium42mg4%
Iron0.69mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.