BreadsJanuary 12, 2018
Calories
3054
Sodium
2177mg
90% DV
Fat
129g
199% DV
Protein
65g
130% DV
Carbs
382g
129% DV
Fiber
100g
400% DV
Paleo Coconut Flour Banana Bread
86
3 Large bananas ( sliced about 2 cups of slices )
1/4 tsp Baking soda
1/2 tsp Baking powder
1/2 tsp Salt
1 Tbsp Cinnamon
1/4 Cup Honey
1/4 Cup Coconut oil ( melted )
2 tsp s Vanilla extract
4 Whole Eggs ( separated )
2 Egg whites
3/4 tsp Apple cider vinegar
1/3 Cup Pecans ( finely chopped )
1/3 Cup Pecans ( roughly chopped )
1/4 tsp Cinnamon
2 Tbsp s Coconut sugar
1/4 Cup Coconut flour
1 tbsp coconut oil
2 tbsp honey
1/2 cup coconut flour
1 tbsp. coconut sugar
1 tbsp coconut oil ( plus 1 tsp. melted )
1/4 tsp Baking soda
1/2 tsp Baking powder
1/2 tsp Salt
1 Tbsp Cinnamon
1/4 Cup Honey
1/4 Cup Coconut oil ( melted )
2 tsp s Vanilla extract
4 Whole Eggs ( separated )
2 Egg whites
3/4 tsp Apple cider vinegar
1/3 Cup Pecans ( finely chopped )
1/3 Cup Pecans ( roughly chopped )
1/4 tsp Cinnamon
2 Tbsp s Coconut sugar
1/4 Cup Coconut flour
1 tbsp coconut oil
2 tbsp honey
1/2 cup coconut flour
1 tbsp. coconut sugar
1 tbsp coconut oil ( plus 1 tsp. melted )
Preheat oven to 350 degrees. Grease a[loaf pan|http://amzn.to/1ORIXv9" target="_blank" rel="nofollow] with coconut oil and set aside.
Begin by making the glazed bananas:
In a [medium frying...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3054
Sodium
2177mg
90% DV
Fat
129g
199% DV
Protein
65g
130% DV
Carbs
382g
129% DV
Fiber
100g
400% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat75g377%
Polysaturated Fat13g86%
Monosaturated Fat40g252%
Cholesterol28mg9%
Sodium2177mg90%
Potassium3413mg97%
Protein65g130%
% DAILY VALUE*
Total Carbohydrate
Fiber100g400%
Sugar201g402%
Vitamin A703IU14%
Vitamin B65mg262%
Vitamin C67mg112%
Calcium352mg35%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.