BreadsJune 13, 2018
Calories
3350
Sodium
2412mg
100% DV
Fat
162g
249% DV
Protein
64g
129% DV
Carbs
380g
129% DV
Fiber
100g
400% DV
Paleo Coconut Flour Banana Bread
46
For the glazed bananas:
1 Tbsp Coconut oil ( melted )
2 Tbsp Honey
3 Large bananas ( sliced about 2 cups of slices )
For the Bread:
1/2 Cup Coconut flour ( sifted )
1/4 tsp Baking soda
1/2 tsp Baking powder
1/2 tsp Salt
1 Tbsp Cinnamon
1/4 Cup Honey
1/4 Cup Coconut oil ( melted )
2 tsp s Vanilla extract
4 Whole Eggs ( separated )
2 Egg whites
3/4 tsp Apple cider vinegar
For the cinnamon pecan center:
1/3 Cup Pecans ( finely chopped )
1 Tbsp Coconut sugar
For the Pecan struesel topping:
1/3 Cup Pecans ( roughly chopped )
1/4 tsp Cinnamon
2 Tbsp s Coconut sugar
1/4 Cup Coconut flour
1 tbsp coconut oil ( plus 1 tsp, melted )
1 Tbsp Coconut oil ( melted )
2 Tbsp Honey
3 Large bananas ( sliced about 2 cups of slices )
For the Bread:
1/2 Cup Coconut flour ( sifted )
1/4 tsp Baking soda
1/2 tsp Baking powder
1/2 tsp Salt
1 Tbsp Cinnamon
1/4 Cup Honey
1/4 Cup Coconut oil ( melted )
2 tsp s Vanilla extract
4 Whole Eggs ( separated )
2 Egg whites
3/4 tsp Apple cider vinegar
For the cinnamon pecan center:
1/3 Cup Pecans ( finely chopped )
1 Tbsp Coconut sugar
For the Pecan struesel topping:
1/3 Cup Pecans ( roughly chopped )
1/4 tsp Cinnamon
2 Tbsp s Coconut sugar
1/4 Cup Coconut flour
1 tbsp coconut oil ( plus 1 tsp, melted )
Preheat oven to 350 degrees. Grease a[loaf pan|http://amzn.to/1ORIXv9" target="_blank" rel="nofollow] with coconut oil and set aside.
Begin by making the glazed bananas:
In a [medium frying...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3350
Sodium
2412mg
100% DV
Fat
162g
249% DV
Protein
64g
129% DV
Carbs
380g
129% DV
Fiber
100g
400% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat99g498%
Polysaturated Fat15g93%
Monosaturated Fat47g296%
Cholesterol94mg31%
Sodium2412mg100%
Potassium3370mg96%
Protein64g129%
% DAILY VALUE*
Total Carbohydrate
Fiber100g400%
Sugar201g402%
Vitamin A1497IU29%
Vitamin B65mg267%
Vitamin C67mg112%
Calcium320mg32%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.