Breads

Paleo Coconut Flour Banana Bread

35
1
For the glazed bananas:
3 Large bananas ( sliced about 2 cups of slices )
1 tbsp coconut oil ( melted )
2 tbsp honey
For the Bread:
1/4 tsp Baking soda
1/2 tsp Baking powder
1/2 tsp Salt
1 Tbsp Cinnamon
1/4 Cup Honey
1/4 Cup Coconut oil ( melted )
2 tsp s Vanilla extract
4 Whole Eggs ( separated )
2 Egg whites
3/4 tsp Apple cider vinegar
1/2 cup coconut flour ( sifted )
For the cinnamon pecan center:
1/3 Cup Pecans ( finely chopped )
1 tbsp coconut sugar
For the Pecan struesel topping:
1/3 Cup Pecans ( roughly chopped )
1/4 tsp Cinnamon
2 Tbsp s Coconut sugar
1/4 Cup Coconut flour
1 tbsp coconut oil ( plus 1 tsp melted )
Preheat oven to 350 degrees. Grease a[loaf pan|http://amzn.to/1ORIXv9" target="_blank" rel="nofollow] with coconut oil and set aside. Begin by making the glazed bananas: In a [medium frying...
See the full directions on my site
Nutritions

Calories
3270

Sodium
2412mg
100% DV

Fat
153g
236% DV

Protein
64g
128% DV

Carbs
380g
129% DV

Fiber
100g
400% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV