Breakfast

Paleo Coconut Pancakes

101

Paleo Coconut Pancakes! Thick, fluffy pancakes packed with fiber, protein and good for you ingredients. Guaranteed fullness and breakfast deliciousness! Paleo + Gluten Free + Low Calorie

6
3 large egg whites
1 tbsp honey
1 tsp vanilla extract
2/3 cup unsweetened almond milk
1/2 tsp cinnamon
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tbsp tapioca flour
1/2 cup coconut flour
  1. In a medium bowl, combine eggs with honey, milk, cinnamon and vanilla extract with a hand mixer. Blend until eggs are fluffy as clouds 2-3 minutes.
  2. Next add baking soda, baking powder,...
    See the full directions on my site
Nutritions

Calories
109

Sodium
184mg
7% DV

Fat
1g
2% DV

Protein
5g
10% DV

Carbs
14g
5% DV

Fiber
7g
30% DV

I love entertaining, even if it is for a smaller group these days. I look forward to dinners with my kids, their spouses, and especially my little grandson. I always try to serve foods that’ll keep them wanting to come back for more, like my Corn Dip.

Corn Dip with Mexican Style Sour Cream Ingredients:
2 cans (15.25 oz) whole kernel sweet corn
1/2 cup onions ( diced )
1 can (4 oz) green chilis ( fire-roasted and diced )
1/3 package block style cream cheese ( full fat )
3/4 cup Mozzarella Cheese ( shredded )
3/4 cup Pepperjack Cheese
1/2 cup LALA Crema Mexicana
1 package tortilla chips
cilantro ( for garnish )
PAM Spray or similar
Nutritions

Calories
8879

Sodium
3818mg
159% DV

Fat
742g
1142% DV

Protein
90g
180% DV

Carbs
45g
15% DV

Fiber
15g
62% DV