BreakfastMay 13, 2019
See the full directions on my site
Calories
109
Sodium
184mg
7% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
14g
5% DV
Fiber
7g
30% DV
Paleo Coconut Pancakes
155
Paleo Coconut Pancakes! Thick, fluffy pancakes packed with fiber, protein and good for you ingredients. Guaranteed fullness and breakfast deliciousness! Paleo + Gluten Free + Low Calorie
6
3 large egg whites
1 tbsp honey
1 tsp vanilla extract
2/3 cup unsweetened almond milk
1/2 tsp cinnamon
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tbsp tapioca flour
1/2 cup coconut flour
1 tbsp honey
1 tsp vanilla extract
2/3 cup unsweetened almond milk
1/2 tsp cinnamon
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tbsp tapioca flour
1/2 cup coconut flour
- In a medium bowl, combine eggs with honey, milk, cinnamon and vanilla extract with a hand mixer. Blend until eggs are fluffy as clouds 2-3 minutes.
- Next add baking soda, baking powder,...
See the full directions on my site
Nutritions
Calories
109
Sodium
184mg
7% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
14g
5% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6200000000000001g3%
Polysaturated Fat0.6200000000000001g3%
Monosaturated Fat0.6200000000000001g3%
Cholesterol0.6300000000000001mg0%
Sodium184mg7%
Potassium69mg1%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar4g8%
Vitamin A1.0IU0%
Vitamin B60.44mg22%
Vitamin C0.5mg0%
Calcium21mg2%
Iron0.51mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.