Breakfast

Paleo Coconut Pancakes

14

Paleo Coconut Pancakes! Thick, fluffy pancakes packed with fiber, protein and good for you ingredients. Guaranteed fullness and breakfast deliciousness! Paleo + Gluten Free + Low Calorie

6
3 large egg whites
1 tbsp honey
1 tsp vanilla extract
2/3 cup unsweetened almond milk
1/2 tsp cinnamon
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tbsp tapioca flour
1/2 cup coconut flour
  1. In a medium bowl, combine eggs with honey, milk, cinnamon and vanilla extract with a hand mixer. Blend until eggs are fluffy as clouds 2-3 minutes.
  2. Next add baking soda, baking powder, tapioca ...
    See the full directions on my site
Nutritions

Calories
109

Sodium
184mg
7% DV

Fat
1g
2% DV

Protein
5g
10% DV

Carbs
14g
5% DV

Fiber
7g
30% DV
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See the full directions on my site
Blueberry Streusel Coffee Cake – An EASY, no-mixer cake studded with juicy blueberries and topped with big buttery streusel nuggets that are just SO GOOD!! Not overly sweet and PERFECT with a cup of coffee for breakfast, brunch, or a snack!! How To Make The Blueberry Streusel Coffee Cake I use an easy, no mixer …

This waffle, quail eggs, bacon and maple syrup breakfast was lush indeed, it was one of the best enjoyed breakfasts we've had in a long time, agreed and certified by hubby and kids. We don't have breakfasts like this often but when we do, it must be thoroughly enjoyed.

8 waffles gluten free
6 bacon rashers
16 quail eggs
16 cherry tomatoes
60 g broccoli sprouts
2 tbsp pesto sauce homemade
2 tbsp maple syrup
2 tbsp sunflower seeds
1 pinch of Black pepper freshly ground
4

1. Fry the bacon in a pan - I like some crispy bits here and there.
2. Fry the eggs in a nonstick pan greased with a puff of coconut oil spray
3. Toast the waffles and then plate the ingredients by ...
See the full directions on my site

Nutritions

Calories
523

Sodium
648mg
27% DV

Fat
16g
25% DV

Protein
24g
49% DV

Carbs
58g
19% DV

Fiber
9g
37% DV
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