Paleo Gluten Free Chocolate Mug Cake
196
Want a quick low carb snack? It only takes two minutes to whip up a gluten free chocolate mug cake from scratch. So give it a try!
1
2 tablespoons coconut flour
1 tablespoon unsweetened cocoa powder
1 large egg
2 tablespoons almond milk or coconut milk
1 tablespoon avocado oil or coconut oil
1/2 teaspoon vanilla extract
0.5 ml stevia liquid extract
0.5 ml monk fruit liquid
tablespoon sugar free chocolate chips ( Optional )
sugar free whipped cream ( Optional )
1 tablespoon unsweetened cocoa powder
1 large egg
2 tablespoons almond milk or coconut milk
1 tablespoon avocado oil or coconut oil
1/2 teaspoon vanilla extract
0.5 ml stevia liquid extract
0.5 ml monk fruit liquid
tablespoon sugar free chocolate chips ( Optional )
sugar free whipped cream ( Optional )
1) In coffee mug or ramekin, mix together coconut flour and cocoa powder.
2) Stir in egg, almond milk, avocado oil, vanilla extract, and sweetener(s) until well combined. Add in a few chocolate...
See the full directions on my site
Nutritions
Calories
311
Sodium
118mg
4% DV
Fat
17g
27% DV
Protein
10g
20% DV
Carbs
20g
6% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 2g 15%
Monosaturated Fat 11g 73%
Cholesterol 105mg 35%
Sodium 118mg 4%
Potassium 126mg 3%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 52%
Sugar 2g 5%
Vitamin A 151IU 3%
Vitamin B6 0.7600000000000001mg 38%
Vitamin C 1mg 1%
Calcium 23mg 2%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
