Paleo Gluten Free Chocolate Mug Cake

lowcarbyum
September 10, 2019
167
Low Carb Yum

Want a quick low carb snack? It only takes two minutes to whip up a gluten free chocolate mug cake from scratch. So give it a try!

1
2 tablespoons coconut flour
1 tablespoon unsweetened cocoa powder
1 large egg
2 tablespoons almond milk or coconut milk
1 tablespoon avocado oil or coconut oil
1/2 teaspoon vanilla extract
0.5 ml stevia liquid extract
0.5 ml monk fruit liquid
tablespoon sugar free chocolate chips ( Optional )
sugar free whipped cream ( Optional )

1) In coffee mug or ramekin, mix together coconut flour and cocoa powder.

2) Stir in egg, almond milk, avocado oil, vanilla extract, and sweetener(s) until well combined. Add in a few chocolate...


See the full directions on my site
Nutritions

Calories
311

Sodium
118mg
4% DV

Fat
17g
27% DV

Protein
10g
20% DV

Carbs
20g
6% DV

Fiber
13g
52% DV