Desserts
February 02, 2015
Calories
635
Sodium
73mg
3% DV
Fat
49g
75% DV
Protein
9g
19% DV
Carbs
31g
10% DV
Fiber
5g
21% DV
Paleo Protein Almond Joy Lava Cakes for Two
71
SO decadent and rich you'd never know they're Gluten free, grain free, high protein and SO easy!
2
Cocoa powder, for sprinkling
1/4 Cup Coconut Oil
3 Oz Dark Chocolate (I used 70% Cocoa)
1 Egg
1 Egg yolk
1/4 Cup Coconut sugar
1/4 tsp Vanilla Extract
Pinch of salt
2 Tbsp Grass-fed Chocolate Whey Protein Powder
1 Tbsp Almond butter, divided
1/4 Cup Coconut Oil
3 Oz Dark Chocolate (I used 70% Cocoa)
1 Egg
1 Egg yolk
1/4 Cup Coconut sugar
1/4 tsp Vanilla Extract
Pinch of salt
2 Tbsp Grass-fed Chocolate Whey Protein Powder
1 Tbsp Almond butter, divided
Preheat your oven to 400 degrees. Rub 2 Ramekins with coconut oil and sprinkle with cocoa powder so that the inside is fully covered. Set aside.
In a large, microwave-safe bowl, melt the coconut oil and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
635
Sodium
73mg
3% DV
Fat
49g
75% DV
Protein
9g
19% DV
Carbs
31g
10% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
35g
175%
Polysaturated Fat
2g
16%
Monosaturated Fat
11g
70%
Cholesterol
207mg
69%
Sodium
73mg
3%
Potassium
381mg
10%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
17g
34%
Vitamin A
428IU
8%
Vitamin B6
0.47mg
23%
Vitamin C
1mg
2%
Calcium
115mg
11%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
