Muffins

Paleo Pumpkin Muffins

Regina Braun
November 20, 2017
154

These paleo pumpkin muffins are perfect for a healthy fall pumpkin breakfast as they are gluten and refined sugar free.

12
½ cup coconut flour
¼ cup tapioca flour
1 teaspoon baking soda
½ teaspoon sea salt
1 teaspoon pumpkin pie spice
4 eggs
2/3 cup pumpkin puree
1/2 cup coconut oil ( melted )
1/3 cup maple syrup
1 teaspoon vanilla extract
1/4 cup chopped pecans, walnuts, pepitas or chocolate chips
  1. Preheat the oven to 375° F. Line a muffin pan with parchment or
    See the full directions on my site
Nutritions

Calories
170

Sodium
248mg
10% DV

Fat
10g
15% DV

Protein
3g
6% DV

Carbs
12g
4% DV

Fiber
4g
16% DV