Side Dishes

Pan Baked Beans

20

Macedonian baked beans are a classic side dish present for every holiday, and on many days in between. Large, flat beans are softened to the just-before-falling-apart level, and then baked with chunks of onion in an abundant amount of sweet paprika.

6
  1. In a large bowl, soak beans overnight in plenty of water and baking soda.
  2. The following day strain the beans and wash thoroughly. Transfer to a large pan and cover with 6-8 cups of water....
    See the full directions on my site

The Testosterone-Boosting Smoothie

134

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV