Pan Fried Bananas with Lechera
19
Cinnamon dusted bananas or plantains pan-fried in butter then drizzled with sweetened condensed milk called Platanos con Lechera. A popular easy to make Mexican dessert.
4
4 large bananas or 4 plantains about 2 ½ lbs
2 tbsp cinnamon
2 tbsp butter
6 ozs sweetened condensed milk Lechera
2 tbsp sugar optional
2 tbsp cinnamon
2 tbsp butter
6 ozs sweetened condensed milk Lechera
2 tbsp sugar optional
Preparation
- Peel the bananas. Cut the banana in half then cut each piece in half lengthwise.
- Sprinkle the bananas with ground cinnamon.
- Melt the butter in a large frying pan...
See the full directions on my site
Nutritions
Calories
261
Sodium
3mg
0% DV
Fat
5g
9% DV
Protein
2g
5% DV
Carbs
54g
18% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat0.38g2%
Monosaturated Fat1g9%
Cholesterol17mg5%
Sodium3mg0%
Potassium825mg23%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar27g54%
Vitamin A333IU6%
Vitamin B60.84mg42%
Vitamin C20mg34%
Calcium53mg5%
Iron0.9099999999999999mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.