Pan Fried Bananas with Lechera
16
Cinnamon dusted bananas or plantains pan-fried in butter then drizzled with sweetened condensed milk called Platanos con Lechera. A popular easy to make Mexican dessert.
4
4 large bananas or 4 plantains about 2 ½ lbs
2 tbsp cinnamon
2 tbsp butter
6 ozs sweetened condensed milk Lechera
2 tbsp sugar optional
2 tbsp cinnamon
2 tbsp butter
6 ozs sweetened condensed milk Lechera
2 tbsp sugar optional
Preparation
- Peel the bananas. Cut the banana in half then cut each piece in half lengthwise.
- Sprinkle the bananas with ground cinnamon.
- Melt the butter in a large frying pan...
See the full directions on my site
Nutritions
Calories
261
Sodium
3mg
0% DV
Fat
5g
9% DV
Protein
2g
5% DV
Carbs
54g
18% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
0.38g
2%
Monosaturated Fat
1g
9%
Cholesterol
17mg
5%
Sodium
3mg
0%
Potassium
825mg
23%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
27g
54%
Vitamin A
333IU
6%
Vitamin B6
0.84mg
42%
Vitamin C
20mg
34%
Calcium
53mg
5%
Iron
0.91mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
