Main DishesJanuary 01, 2018
See the full directions on my site
Calories
24
Sodium
24mg
1% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
0.5g
0% DV
Fiber
0.2g
0% DV
Pan Fried Crumbed Surmai With Asparagus
151
Here is a great and most delicious Pan-Fried Crumbed Surmai Recipe to enjoy every single bite of it in this New Year. The Crisp fried Surmai Fish recipe will be a favourite with all age's groups in India. It's deliciously creamy and the full of flavours are perfect with Surmai Tawa Fry recipe and enjoy the first day of New Year.
2
to taste Butter
to taste Peeled Asparagus
1 Egg
1 tbsp. milk
to taste Panko Crumbs (Potato Flakes)
to taste Salt
to taste Pepper Powder
to taste Oil
to taste Peeled Asparagus
1 Egg
1 tbsp. milk
to taste Panko Crumbs (Potato Flakes)
to taste Salt
to taste Pepper Powder
to taste Oil
Start your meals with an appetizer of pan fried crumbed fish!
Method:
1. Heat a pana and add butter to it.
2. Put the peeled asparagus and cook it in butter.
3. Remove it from the...
See the full directions on my site
Nutritions
Calories
24
Sodium
24mg
1% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
0.5g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.54g2%
Polysaturated Fat0.28g1%
Monosaturated Fat0.55g3%
Cholesterol52mg17%
Sodium24mg1%
Potassium30mg0%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar0.4g0%
Vitamin A90IU1%
Vitamin B60.02mg1%
Vitamin C0.2mg0%
Calcium17mg1%
Iron0.25mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.