Appetizers
October 27, 2014
Calories
226
Sodium
474mg
19% DV
Fat
19g
30% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Pan Fried Onion Dip
63
Spicy caramelized onions in a creamy dip. Great with chips or veggies.
6
2 large yellow onions, very thinly sliced and separated into rings (2-3 cups)
6-8 tablespoons unsalted butter
1/4 teaspoon ground cayenne pepper
1 teaspoon salt
1/2 teaspoon black pepper
4 ounces cream cheese, softened
1/2 cup sour cream
1/2 cup mayonnaise
6-8 tablespoons unsalted butter
1/4 teaspoon ground cayenne pepper
1 teaspoon salt
1/2 teaspoon black pepper
4 ounces cream cheese, softened
1/2 cup sour cream
1/2 cup mayonnaise
Heat 6 tablespoons of butter in a large saute pan over medium heat.
Add the thinly sliced onions, cayenne, salt, and pepper and saute for 8-10 minutes.
Reduce the heat to medium-low and cook, stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
226
Sodium
474mg
19% DV
Fat
19g
30% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
66%
Polysaturated Fat
0.89g
5%
Monosaturated Fat
5g
35%
Cholesterol
62mg
20%
Sodium
474mg
19%
Potassium
139mg
3%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
3g
6%
Vitamin A
727IU
14%
Vitamin B6
0.09mg
4%
Vitamin C
4mg
7%
Calcium
56mg
5%
Iron
0.24mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.